Kusanganiswa kukuru kugadzirisa matambudziko mazhinji ehutano

Kusanganiswa kukuru kugadzirisa matambudziko mazhinji ehutano

Raw turmeric ine mazinga epamusoro e curcumin, ane simba antioxidant uye anti-inflammatory compound. Iyo fomu yakasvibirira zvakare inochengeta mamwe akakosha emafuta uye zvinovaka muviri, kuve nechokwadi chepamusoro potency uye kushanda kwehutano hwakanaka, hwakadai sekuvandudza kugaya uye kutsigirwa kwe immune. Rondedzero yezvimwe zvikonzero zvekusanganisa mhodzi dze chia uye turmeric mukudya kwako kwezuva nezuva zvinosanganisira:

1. High fiber content

Iko kusanganiswa kwemhodzi dzechia uye turmeric nyowani inogona kubatsira mukurasikirwa nehuremu nekupa satiety uye zvakare inobatsira mukupa hutano hwekusimudzira hutano hunobatsira mukuzadza chikafu chakarasika. Izvi zvinodaro nekuti mhodzi dzechia ndiyo yakanakisa sosi yekudya fiber, kunyanya soluble fiber, iyo inobatsira kuwedzera manzwiro ekuzara uye inogona kuderedza yakazara calorie kudya uye kukurudzira kuonda.

2. Omega-3 fatty acids

Mbeu dzeChia chirimwa chinobva omega-3 fatty acids. Mafuta ane hutano anobatsira kuderedza kuzvimba uye kutsigira hutano hwemetabolism, izvo zvinogona kukonzera uremu.

3. Kugadzirisa shuga muropa

Chia / turmeric chinwiwa chinogona kubatsira nechisikigo nekutonga kwe insulin zviri nani, nekuti kusanganiswa kwezviviri izvi kunobatanidza nekudzikamisa mazinga eshuga yeropa izvo zvinogona kuderedza kushuva kwekudya, kudzivirira kudyisa uye kubatsira nekuremerwa kuri nani.

4. Anti-inflammatory properties

Turmeric ine curcumin, komisheni inozivikanwa neayo ane simba anti-kuzvimba mhedzisiro. Kuzvimba kusingaperi kwakabatana nekufutisa uye kusagadzikana kwemetabolism, saka kudzikisira kuzvimba mumuviri kunogona kutsigira nenzira isina kunanga kuedza kuonda.

5. Kuvandudza kugaya

Zvose mhodzi dzechia uye turmeric zvinogona kutsigira hutano hwekudya. Mbeu dzeChia dzinozivikanwa kusimudzira kufamba kwemukati nekuda kwehuwandu hwefiber, nepo turmeric inogona kubatsira kukurudzira kugadzirwa kwebile uye kubatsira mukugaya. Raw turmeric kunyanya inozivikanwa nekunyaradza kwayo mudumbu. Kudya turmeric yakasvibirira nguva dzose kunobatsira kudzivirira kudzimbira, kukurudzira hutano hwematumbu, uye kuderedza kuzvimba muhurongwa hwekugaya, zvichiita kuti ive yakakosha kuwedzera kune hutano hwekudya kune hutano hwemudumbu.

6. Kurudzira metabolism

Zvimwe zvidzidzo zvinoratidza kuti turmeric inogona kubatsira kuwedzera metabolism nokuti ine bioactive compound inonzi curcumin, iyo inobatanidzwa nekuwedzera metabolism uye kupisa kwemafuta. Curcumin inowedzera metabolism nekusimudzira lipolysis, kuderedza kuzvimba, nekuvandudza insulin senitivity.

7. Utano hweganda

Turmeric yakashandiswa kwemazana emakore mumishonga yechinyakare kune yayo ganda kuporesa zvinhu. Iyo inorwisa-kuzvimba uye antioxidant mhedzisiro inogona kubatsira kuderedza mburwa, eczema, psoriasis uye mamwe mamiriro eganda, uku ichikurudzira kuporesa maronda uye kudzivirira zviratidzo zvekuchembera.

Mbeu dzeChia inzvimbo yakanaka yecalcium, magnesium uye phosphorus, zvinova zvicherwa zvakakosha pakuchengetedza mapfupa ane hutano uye kudzivirira osteoporosis. Mbeu dzeChia zvakare dzakasikwa dzisina gluten uye dzakakodzera vanhu vari pakudya zvisina gluten kana zvemuriwo, zvichipa imwe nzira yakapfuma kune zviyo uye zvigadzirwa zvemhuka.

Kugadzirira chinwiwa

Iyo mbishi turmeric uye chia mbeu yekunwa zvinwiwa zvinogona kugadzirwa zvichienderana nehuwandu hunotevera:

2 tablespoons yemhodzi dzechia
1 chidimbu chidiki cheturmeric yakachekwa
3 makapu emvura
Huchi kana muto weremoni

Wonyika zvipunu zviviri zvembeu dzechia mundiro ine zvipunu zvina zvemvura. Zvichakadaro, pisa yakasara yemvura mupani kusvika yadziya.

Ramba uchinyura mhodzi dzechia kwemaminetsi gumi kusvika gumi nemashanu kusvika dzaita gel-sekufanana.

Mushure mekugeza turmeric zvakanaka uye kubvisa ganda rekunze, turmeric inogona kugurwa kana kucheka zvakanaka kuita zvidimbu zvidiki uye yopwanywa zvishoma.
Pakupedzisira, wedzera mvura inodziya mundiro hombe yegirazi, sanganisa turmeric nemhodzi dzechia, fambisa zvakanaka, wobva wawedzera huchi kana muto weremoni kuti uwedzere kushanda kwayo.

Turmeric tii inogona kugadzirwa nekubikira grated turmeric mumvura kwemaminetsi mashanu kusvika gumi kusvika yawana ma antioxidants anowanikwa mune mbishi turmeric. Kana yabikwa inosiiwa ichitonhorerwa yozosanganiswa nembeu dzechia kana yadziya zvekunwa.

Sagittarius anoda horoscope yegore ra2024