Nokuda kwemarwadzo emajoini, unofanira kudya pamusoro pezvokudya izvi

Nokuda kwemarwadzo emajoini, unofanira kudya pamusoro pezvokudya izvi

Zano kubva kunyanzvi yeRussia: masiwiti, mbatatisi, eggplant, matomatisi uye mhiripiri inotapira hazvifanirwe kuverengerwa mukudya nekuti zvinokurudzira arthritis.

Nyanzvi yezvokudya zvekuRussia yakayambira munhu wese ane dambudziko remajoini kuti arege kudya zvihwitsi uye zvigadzirwa zvemhuri yenightshade.

Mabhenefiti ausingazive nezve eggplant, kuderedza uremu uye kurwisa cancer!

Uye maererano nezvakataurwa nevezvenhau vekuRussia, Dr. Angelica Duval akaratidza kuti avo vanotambura nezvinetso zvejoints havafanire kubvisa mbatatisi, eggplant, matomatisi uye pepper inotapira kubva muzvokudya zvavo nokuti zvinokurudzira arthritis. Izvi zviri pamusoro pekurega kudya zvihwitsi zvakare, nekuti zvinokurudzirawo kuzvimba mumuviri.

Nyanzvi yokuRussia yakati: “Vanhu vanodya zvakapfurikidza makabhohaidhiretsi, shuga yakacheneswa, makeke nemasiwiti, uye zvokudya zvakagayiwa vane mikana yakawanda yokuva nehosha dzakasiyana-siyana, kusanganisira arthritis.”

Akawedzera kuti: "Huremu hwekuwedzera hunoisawo kuwedzera kumanikidza pamajoini, izvo zvinotungamira mukuparadzwa kwavo. Nokudaro, zviri nani kubvisa mamwe mapaundi.

Maererano neRussian nutritionist, kuchengetedza hutano hwakabatana, collagen-rich food products inofanira kuwedzerwa mukudya. Unofanirawo kudya hove dzine mafuta kanenge kaviri pavhiki. Zvakare, miriwo mitsva ndiyo yakanakisa sosi ye organic calcium, inosimbisa majoini.

Akapedzisa nekutaura kuti anti-inflammatory uye anti-bacterial zvigadzirwa ginger uye turmeric. Nokudaro, kuvashandisa mukudya kunoderedza huwandu hwekuputika

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