Sei pineapple juice ichionekwa sechinwiwa chakakodzera?

Sei pineapple juice ichionekwa sechinwiwa chakakodzera?

Zano rekudya huwandu hwakaringana hwemvura nemvura rinouya pamusoro peiyo rondedzero yehutano matipi kazhinji uye kune avo vanotsanya panguva yeRamadan kunyanya. Majusi echisikigo ndiyo yechipiri yakanakisa sarudzo ine hutano pakati pezvinwiwa.

Zvinoenderana nezvakaburitswa neDNA India, muto wepineapple unogona kuve sarudzo yakanaka maererano nehutano hwayo mukuwedzera kune mukana wekurasikirwa uremu, chero zano rekurapa rinotsvakwa kune vanhu vanorwara nezvirwere zvisingaperi:

1. Macalorie mashoma

Kuenzaniswa nezvimwe zvinwiwa zvakawanda, pineapple juice ine macalorie mashoma, zvichiita kuti ive sarudzo yakanaka kune chero munhu ari kuedza kucheka macalorie uye kudzora uremu hwavo.

2. Yakakwirira mufiber

Dietary fiber, yakadai seyo inowanikwa mujusi yepineapple, inogona kubatsira kuderedza nzara uye kukurudzira manzwiro ekuzara, izvo zvinogona kutungamirira kuderera kwekoriori kushandiswa uye kuora muviri.

3. Kunyorova

Kuchengeta mvura yakakwana yekudya kwakakosha kurwisa nyota uye kuderedza uremu, uye sezvo mvura yepinapple juice yakakwira, inogona kubatsira nehuwandu hwemvura.

4. Vitamin C

Iyo vhitamini C ine muto wepineapple inobatsira kugadzira carnitine, iyo inobatsira muviri kupisa mafuta kuti uwane simba.

5. Digestive enzymes

Bromelain, musanganiswa wema enzymes ekugaya anowanikwa mupineapple, inogona kufambisa zvirinani kutorwa kwezvinovaka muviri uye kubatsira mukugaya, izvo zvinogona kutsigira uremu.

6. Anti-inflammatory effects

Bromelain, komisheni inowanikwa mujusi yepineapple, ine anti-inflammatory properties inobatsira kuderedza kuzvimba kwemuviri uye, nekurapa kuzvimba kusingaperi kunoenderana nekufutisa, kunogona kukurudzira kuonda.

7. Kurudzira metabolism

Zvinoenderana nekumwe tsvagiridzo, makemikari bromelain uye vhitamini C inowanikwa muinanazi muto mune yakanyanya kunyura mazinga anogona kubatsira kukurudzira kupisa kwekoriori uye kuwedzera metabolism, zvese izvo zvinogona kubatsira mukurasikirwa.

8. Natural diuretic

Iwo echisikigo diuretic hunhu hwepineapple muto anogona kubatsira kuderedza kuputika uye kuchengetedza mvura, izvo zvinogona kutungamira mukurasikirwa mukati menguva pfupi.

Sagittarius anoda horoscope yegore ra2024