Indhahaaga u ilaali XNUMX tillaabo

Dhakhaatiirta indhaha ayaa ku taliyey jimicsiyadan, waxayna mudan yihiin inuu ku dhaqmo qof kasta oo naga mid ah oo saacado ku qaata miiskiisa isagoo eegaya shaashadda kumbuyuutarka, wuxuu ugu yeeray jimicsiga 20-20-20:

Talaabada ugu horeysa: Mar kasta oo labaatan daqiiqo ka dhaafaan daawashada talefanka ama shaashadda kumbuyuutarka, madaxa ka leexi aaladda oo diiradda saar inaad fiiriso wax kaaga fog ugu yaraan 6 mitir, tani waxay beddeshaa dhererka foocal ee muraayadda indhaha ayaa lagama maarmaan u ah isha diiqada.

Talaabada labaad: Indhaha xidh oo si degdeg ah u fur labaatan jeer oo xidhiidh ah, si aad u qoyaan.

Talaabada saddexaad: marka loo eego balaadhinta wakhtigaaga, soco labaatan tallaabo, ka dib labaatan daqiiqo oo kasta oo aad fadhiiso hal meel, layligani waxa uu caawiyaa in uu kiciyo wareegga dhiigga ee jidhka oo dhan.