Sidee ku ogaataa inaad leedahay yaraanta folic acid?

Calaamadaha lagu garto yaraanta folic acid waxay la mid yihiin calaamadaha dhiig-yarida waana sida soo socota:

1- Daal iyo Daal

2- Shuban iyo cunto xumo

3- Madax xanuun, miisaan lumis iyo wadne garaac

4- Nabarro ku yaal carrabka

5- Midabka timaha oo lumaya

6- boogaha caloosha

Folic acid yaraanta xilliga uurka

Yaraanta folic acid ee haweenka uurka leh waxay u horseedi kartaa:

• Dhibaatooyinka ku yimaada samaynta laf dhabarta iyo laf-dhabarka, taas oo keeni karta cudur loo yaqaan "spinal sclerosis"
• Cilladaha lagu dhasho ee xudunta laf dhabarta ee uurjiifka

Cuntooyinkee ka kooban folic acid?

1- broccoli

2- Liin

3- isbinaajka

4- Liin

5- Okra

6- Avocado

7- salaar

8- Dabocase

9- Almonds