Waa maxay faa'iidooyinka berdaha yamaaruggii?

1- Kobcinta difaaca jirka

2- Ilaalinta miisaanka jirka

3- Ka hortagga kansarka

4-Ilkaha oo laga ilaaliyo suuska iyo caabuqa ciridka

5- Kahortagga lafaha iyo gout

6- Dib u dhigida muuqaalka laalaabyada maqaarka

7- Kahortagga cudurada wadnaha

8- Kahortagga cudurada lafaha sida lafo-jileeca

9- Caafimaadka indhaha oo kor loo qaado

10- Daweynta dhibaatooyinka dheefshiidka