Li-mask tse sireletsang moriri oa hau mahlaseling a letsatsi lehlabula

Mokhoa oa ho sireletsa moriri oa hau mahlaseling a letsatsi le mochesong oa lehlabula, mocheso oa lehlabula o tlameha ho baka tšenyo eohle le ho senya moriri oa hau, hammoho le mahlaseli a letsatsi a laletseng lebōpong la leoatle le pinki, 'me kajeno re tla u bolella kamoo ho sireletsa moriri oa hau ka limaske tse tharo tse entsoeng hae

1- Yoghurt le Mask a oli a mararo:

Ka har'a metsoako ea mask ena, u tla fumana molekane ea loketseng bakeng sa moriri nakong ea lehlabula, ke oli ea kokonate, e nang le thepa ea mongobo le e matlafatsang. Mask ena e boetse e na le oli ea mohloaare, e fanang ka tšireletso le ho khanyetsa moriri, ha oli ea avocado e fana ka vithamine A le C, e matlafatsang moriri le ho etsa hore e be bonolo. Ha e le yogurt, ke motsoako oa boselamose o koahelang likhoele tsa moriri ka lebaka la bongata ba liprotheine.

Ho lokisa mask ona, kopanya likhaba tse peli tsa oli ea kokonate, khaba e le 'ngoe ea oli ea mohloaare e sa tsoakoang, likhaba tse peli tsa yoghurt le halofo ea avocado e khotliloeng. Sebelisa motsoako ona ho moriri o omileng hang ka beke bonyane hora. Moriri o lokela ho phutheloa ka mor'a ho sebelisa mask ona ka sekoahelo sa ho hlatsoa ka polasetiki ho o kenya tšebetsong tšimong ea ho nosetsa le ho matlafatsa ka botebo.

2- Mask ea Banana le Avocado:

E 'ngoe ea liphello tse ka sehloohong tsa ho pepesehela letsatsi ke ho omella ha moriri, ho etsa hore o se ke oa phela. E le ho tiisa tlhoko ea hae ea metsi, leka mask a banana, avocado, oli ea kokonate le mahe a linotši, kaha e kopanya thepa e tsosolosang ea avocado le melemo e matlafatsang ea libanana e hlokomelang moriri o omileng le o brittle.

Ho lokisa mask ona, ho lekane ho qhibiliha khaba e le 'ngoe ea mahe a linotsi le khaba e le' ngoe ea oli ea kokonate ka microwave metsotsoana e 30, ebe u kopanya banana e le 'ngoe le avocado e le' ngoe ka motsoako oa motlakase pele u li kenya motsoako oa mahe a linotši le oli ea kokonate. Hlatsoa motsoako ona ka bolelele le lipheletsong tsa moriri, ebe o phuthela moriri 'me u eme bonyane hora pele u o hlatsoa.

3- Marshmallow le Lebese la Kokonate Mask:

Lipompong tsa Marshmallow, tse tsejoang hape tlas'a lebitso la "Marshmallow", li khetholloa ke tatso ea eona e monate, empa na u ne u tseba hore ho sebelisa phofo ea motsoako ona ho molemo bakeng sa moriri o matlafatsang le o mongobo.

Ho lokisa mask ona, ho lekane ho kopanya likhaba tse 10 tsa phofo ea marshmallow le likhaba tse 3 tsa lebese la kokonate, le likhaba tse XNUMX tsa oli ea kokonate (mme e ka nkeloa sebaka ke oli ea castor, oli ea argan, oli ea nigella, oli ea jojoba kapa oli ea avocado. ), E le hore u fumane pente e bonolo le e boreleli, e sebelisoa ho moriri hanngoe ka beke ho tloha metso ho ea lipheletsong ebe o tloha bonyane lihora tse peli.