Malebela ana a ho qoba acidity ka Ramadan

Malebela ana a ho qoba acidity ka Ramadan

Ramadan ke khoeli ea ho itima lijo, empa e boetse e amahanngoa le ho lokisoa ha lijo tse fapaneng le diresepe, 'me tafole ea Ramadan naheng ea Maarabia e tletse ntho e' ngoe le e 'ngoe e monate, kahoo mathata a mala a tloaelehile.

Tabeng ena, Lekala la Bophelo le Baahi la Egepeta le ile la senola malebela a ho loantša acidity khoeling ea Ramadan, ka ho qoba ho ja lijo tse halikiloeng le tse nang le linoko tse nang le mafura a mangata, joalo ka lijo tse entsoeng, lipompong tse mafura tse nang le tsoekere e ngata le lijo. e tletseng linōko, eiee, le konofolo.

Fokotsa tšebeliso ea caffeine

Lephata la Botsogo le Baagi le ne la tlatsa ka gore go botoka go fokotsa tiriso ya metswedi ya caffeine e e tshwanang le kofi, chokolete le dinotsididi, fa go ntse go jewa dijo tse dinnye, la kaya fa dijo di tshwanetse go jewa ka bonya le go tlhafuna sentle, ntle le go tila go robala. hang ka mor'a ho ja, kaha ba lokela ho aroloa ka lihora tse 3 ho isa ho tse 4. bonyane.

Lephata la Botsogo le gakolotse go latelwa mekgwa ya go apaya ka boitekanelo, e tshwana le go bedisa, go bedisa, kana go bedisa ka mosi, mme go itsagale go ja matswai a mantsi le maungo a mangwe a tshwana le diterebe, diterebe, dinamune, diphaenapole le ditamati.

Lephata le supile mo kgatisong gore go tlogela motsoko le bojalwa le go fokotsa boima jwa mmele ke dilo tse di thusang go tila maikutlo a go kgwa pelo mo kgweding.

Litlolo tsa tlhaho

Ho latela webosaete ea Daily Medical Info, ho na le litlolo tsa tlhaho tse fokotsang ho hlaha ha acidity ho fapana le ho sebelisa kalafo ea lithethefatsi, ho kenyelletsa:

- Lero la k'habeche: Ho nka likhaba tse peli tsa lero la k'habeche pele ho lijo ho fokotsa ho hlaha ha acidity.

- Lijo tse nang le vithamine B12 le folic acid li fokotsa acidity.

– Ginger: Lipatlisiso tse ling tsa mahlale li bontšitse karolo ea ginger ho hanela asiti le ho alafa liso tsa ka maleng.

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