U ka boloka methapo ea hau e khutsitse joang ka hohle kamoo ho ka khonehang?

U ka boloka methapo ea hau e khutsitse joang ka hohle kamoo ho ka khonehang?

Ho boloka khutso sebakeng se sithabetsang ke tsebo e ka tlatsetsang ho ntlafatseng bophelo bo botle ba motho ka kakaretso, ho mo boloka a tsepamisitse maikutlo le ho khona ho etsa liqeto tse nepahetseng le haeba a le har’a maemo a thata.

Mona ke maano a 8 a ho thusa ho khutsa ha lintho li sa tsamaee hantle, ho latela Times of India:

1. Itloaetse ho phefumoloha ka botebo

Ha motho a ikutloa a khathetse, a ka nka motsotso hore a hema ka botebo ka nko, a tšoare moea ka metsotsoana e seng mekae, ebe joale a ntša moea butle ka hanong. Ho pheta-pheta mokhoa ona ho thusa ho tsosolosa botsitso.

2. Ho thuisa ka kelello

Ho thuisa kamehla ho thusa motho ho lula a khobile matšoafo maemong a moferefere. E mo thusa hore a lule a le teng, a shebe mehopolo ea hae ntle le ho ahlola, 'me a arabe liphephetso ka ho hlaka.

3. Boitlamo ho kemiso ea bophelo e hlophisitsoeng

Hangata moferefere o hlaha ka lebaka la ho hloka tlhophiso. Ho boloka kemiso e hlophisitsoeng hantle, ho beha mesebetsi e tlang pele, le ho etsa manane a lintho tseo a lokelang ho li etsa ho thusa ho finyella litlhoko le ho phetha boikarabelo, e leng ho kenyang boikutlo ba ho ikhotsofatsa le ho itšepa, kahoo ho kokobetsa le ho sebetsana le maemo a thata ka ho fetisisa.

4. Ho fokotsa boitsebiso bo bongata

Mehleng ea kajeno ea dijithale, ho pepesehela litaba le tlhahisoleseling kamehla ho ka kenya letsoho khatellong ea maikutlo, ho se phutholohe le moferefereng. Meeli e lokela ho behoa ka bongata ba litaba tseo motho a pepesetsoang ho tsona 'me motho o lokela ho nahana ka ho nka khefu khafetsa ho tloha skrineng ho netefatsa hore' mele le boko li phomotse.

5. Itloaetse ho leboha

Ho nahana ka likarolo tse ntle tsa bophelo ba motho ho ka tlosa maikutlo a bona hole le lisosa tsa khatello ea maikutlo le matšoenyeho 'me ha mo thusa ho boloka pono e nepahetseng haholoanyane, esita le linakong tse thata.

6. Ho ikoetlisa 'meleng

Ho ikoetlisa khafetsa ho thusa ho laola khatello ea maikutlo le ho etsa hore motho a khobe matšoafo.

7. Kopa tšehetso

Ha motho a tobane le bothata bo hlokang tšehetso le tšehetso, litsebi li eletsa hore a buisane le metsoalle, lelapa, kapa ngaka. Ho bua ka maikutlo le sehlopha se tšehetsang sa lelapa, batho bao u ba tloaetseng kapa metsoalle ho ka fana ka matšeliso le pono ea bohlokoa.

8. Likarabo tse hlokolosi

Ho e-na le ho itšoara ka lepotlapotla maemong a pherekano, motho o lokela ho itloaetsa ho arabela ka hloko. Ho nka nakoana ho hlahloba boemo, ho nahana ka likhetho tse teng ho eena, 'me u khethe tsela e hahang ea ketso ho e-na le karabelo ea maikutlo kapa ea maikutlo e thusa ho finyella liphello tse ntle le ho tsoa maemong a thata ka tahlehelo e fokolang e ka khonehang.

Likhakanyo tsa linaleli tsa Maguy Farah tsa selemo sa 2023