botle

U sebelisa thermos joang ho eketsa botle ba letlalo la hau?

U sebelisa thermos joang ho eketsa botle ba letlalo la hau?

U sebelisa thermos joang ho eketsa botle ba letlalo la hau?

Melemo ea lupine ke e mengata haholo bakeng sa 'mele, haholo-holo letlalong, ka ho le omisa le ho le sila le ho le sebelisa e le mask a letlalo.Melemo ea eona letlalong ke ena:

• ho fokotsa ponahalo ea wrinkles sefahlehong; Sena ke hobane e loantša li-radicals tsa mahala tse li bakang, kaha e na le liperesente tse ngata tsa li-antioxidants.

• E etsa hore letlalo le be le mongobo 'me le etsa hore le be le boreleli; Kaha e na le karolo e ngata ea oli, e boetse e na le livithamine le liminerale tse ngata tse matlafatsang letlalo le ho boloka matla a lona.

• E sireletsa letlalo ponahalong ea matšoao a pele a botsofali E tiisa letlalo le ho boloka bocha ba eona le matla ka nako e telele ka ho fetisisa, 'me e thusa ho nchafatsa lisele tsa eona kamehla.

E ntša letlalo la letlalo le lisele tse shoeleng tse bokellanang holim'a lona ka ho etsa limaske ho ntša letlalo ho tloha phofo ea lupine.

• E hloekisa letlalo le ho boloka khanya le botle ba eona.

E phekola melasma, 'me e tlosa matheba a matšo letlalong.

• E bula 'mala oa letlalo' me e etsa hore e be e khahlehang le e ntle.

• E phekola lihloba le liso tse hlahang sefahlehong.

Ho bebofatsa letlalo la letlalo

likaroloana

Khaba ea lupine, khaba ea mahe a linotši a tšoeu, khaba ea yogurt kapa metsi a rosa.
Mokhoa oa ho itokisa: Re kopanya fatše lupine le mahe a linotši a tšoeu, ebe re eketsa yogurt kapa metsi a rosa ebe re li kopanya hantle, 'me u sebelise motsoako letlalong ka ho silila ka leseli ka mokhoa o chitja ebe u o tlohela hoo e ka bang halofo ea hora, ebe o hlatsoa. sefahleho hantle, ebe u eketsa mofuta ofe kapa ofe oa tranelate e nang le moisturizing, 'me u phete recipe ena hang Bekeng e' ngoe le e 'ngoe ho fihlela re fumana liphello tse lakatsehang.

Ho ntsha letlalo 

likaroloana

Likhaba tse peli tsa lupine ea fatše, khaba e le 'ngoe ea mahe a linotši a tšoeu, khaba e le' ngoe ea oli ea almonde kapa oli ea kokonate, khaba e le 'ngoe ea tsoekere e sootho.
Mokhoa oa ho itokisa: Re kopanya lupine ea fatše, mahe a linotši, oli ea almonde kapa oli ea kokonate le tsoekere e sootho hantle ho fihlela re fumana hlama e kopantsoeng, 'me u sila sefahleho hantle ka motsoako' me ue tlohele hoo e ka bang halofo ea hora, ebe u hlatsoa sefahleho hantle ka. metsi a futhumetseng ebe o penta sefahleho ka mofuta ofe kapa ofe oa tranelate e mongobo bakeng sa letlalo.

Ryan Sheikh Mohammed

Motlatsi oa Mohlophisi e Moholo le Hlooho ea Lefapha la Likamano, Bachelor of Civil Engineering - Lefapha la Topography - Univesithi ea Tishreen E Koetliselitsoe ho itsoella pele.

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