U hlokomela letlalo la hao joang ka mor'a mekete le masiu

Haeba u e-ea meketeng e mengata, ebang ke machato kapa matsatsi a tsoalo, u lokela ho ela hloko lintlha tsa motheo tsa tlhokomelo ea letlalo, hobane ho ea meketeng khafetsa le ho sebelisa litlolo ho baka khatello ea kelello letlalong la hao, e leng se hlokang ho fana ka tlhokomelo e lekaneng le hydration ho tsosolosa bocha le ho khanya. ea letlalo ka mor'a mokete o mong le o mong; Mona re tla u ruta mokhoa oa ho boloka letlalo la hao le shebahala le le letle ka mor'a mekete.

Ela hloko ho nosetsa letlalo la hao ka letsatsi ka mor'a mokete, ka ho sebelisa litlolo tse nang le mongobo le limaske tsa tlhaho, tse tla thusa ho tsosolosa matla le khanya ea letlalo la hao.

Etsa bonnete ba hore o etsa li-compresses tsa mahlo ho tlosa puffiness tlas'a mahlo le li-circles tse lefifi tse ka 'nang tsa hlaha ka lebaka la ho hloka boroko le ho robala bosiu.Cucumber le rose water ke mongobo oa tlhaho bakeng sa sebaka se ka tlas'a mahlo.

Qoba hole le letsoai le lijo tse nang le letsoai le nang le letsoai le lengata mantsiboea, 'me haeba u khona, latela lijo tse phetseng hantle.

Etsa bonnete ba hore u noa metsi a mangata ho ntša chefo 'meleng oa hau ka hohle kamoo ho ka khonehang.

E-ja meroho e makhasi a matala haholo hobane e na le vithamine K, e thusang ho fokotsa lefifi.

U se ke ua lebala hore ho robala le metsi ke lintho tse peli tsa bohlokoa tsa botle, haeba u batla ho boloka khanya le botle ba hao ka linako tsohle, u se ke ua lebala ho fumana nako e ngata ea ho robala, hammoho le ho ja metsi a lekaneng letsatsi le leng le le leng.