U tseba joang hore u na le khaello ea folic acid?

Matšoao a khaello ea folic acid a tšoana le matšoao a phokolo ea mali 'me ke a latelang:

1- Mokhathala le mokhathala

2- Letšollo le ho hloka takatso ea lijo

3- Ho opeloa ke hlooho, ho lahleheloa ke boima ba 'mele le ho otla ha pelo

4- Ho ba teng ha liso ka leleme

5- Ho lahleheloa ke 'mala oa moriri

6- liso tsa ka mpeng

Ho haella ha folic acid nakong ea bokhachane

Ho haella ha folic acid ho bakhachane ho ka lebisa ho:

• Mathata a ho thehoa ha mokokotlo le mokokotlo oa mokokotlo, o ka lebisang ho lefu le bitsoang "spinal sclerosis"
• Congenital malformations ea lesapo la mokokotlo ka lesea

Ke lijo life tse nang le folic acid?

1 - broccoli

2- Lensisi

3- Spinach

4 - Orange

5- Okra

6- Avocado

7 - lettuce

8 - radish

9- Lialmonde