Ke hobane'ng ha re lokela ho ja li-mushroom le li-eggplant letsatsi le leng le le leng?

Li-mushroom le li-eggplant ke mefuta e 'meli ea lijo tse nang le melemo ea phepo e nepahetseng e molemo ho' mele, kaha li fa 'mele lintho tsa bohlokoa haholo tse thusang ho matlafatsa sesole sa' mele le ho thibela maloetse.

Li-mushroom li na le livithamini tse ngata tse kang vithamine B2, B6, B9 le B5, hammoho le liminerale tse kang koporo, tšepe, magnesium, selenium, zinki, phosphorus le potasiamo, ho phaella ho na le fiber, ho latela se tlalehiloeng ka " Boldsky" websaeteng mabapi le bophelo bo botle. .

Li-mushroom li na le lik'hilojule tse fokolang, li na le karolo e ngata ea metsi, 'me li na le sodium e nyenyane haholo, starch le mafura.

Li-mushroom li na le potasiamo e ngata ho feta libanana, e thusang ho fokotsa khatello ea mali, e khothalletsa bophelo bo botle ba pelo le ho sireletsa khahlanong le mafu, 'me hangata e buelloa ho bakuli ba nang le khatello e phahameng ea mali.
Li-mushroom li sireletsa lisele tsa mali, li matlafatsa tšireletso ea tsona, 'me li thibela ho thehoa ha lisele tsa kankere. Liphuputso li pakile hore li-mushroom li matlafatsa tšireletso ea 'mele ka kakaretso, le ho sireletsa

tšoaetso ea HIV.
Lipatlisiso tse ling tsa bongaka li pakile bokhoni ba li-mushroom ho felisa mefuta e meng ea hlooho e bohloko, hape e thusa haholo ho bakuli ba nang le mefuta e meng ea mafu a kelello.
Bakeng sa ba lakatsang ho boloka 'mele o mosesaane, ho kgothaletswa ho ja li-mushroom letsatsi le leng le le leng, kaha li matlafatsa ts'ebetso ea ho chesa' meleng.

Ha e le li-eggplant, e na le limatlafatsi tse ngata tse molemo, hape e na le thepa ea antioxidant, kaha e na le caffeic acid, chlorogenic acid le nasunin, tse nkoang e le li-antioxidants tse matla.
Lipatlisiso li pakile bokhoni ba li-eggplant ho fokotsa boemo ba k'holeseterole maling, le bokhoni ba eona ba ho ntlafatsa phallo ea mali, e khothalletsang bophelo bo botle ba tsamaiso ea mali ka kakaretso, le ho thibela lefu la pelo. Haeba u batla ho thabela pelo e phetseng hantle, u tlameha ho ja li-eggplant.

Sena se phaella tabeng ea hore eggplant e na le karolo e phahameng ea fiber, e thusang ts'ebetsong ea tšilo ea lijo.
Vithamine "B" e teng ka har'a li-eggplant e ntlafatsa bophelo bo botle ba tsamaiso ea methapo 'meleng, e fa' mele matla, e sebetsa ho leka-lekanya lihomone tsa 'mele, le ho ntlafatsa mosebetsi oa sebete.
Ha ho buuoa ka litšupiso tse ling, liphuputso li bontšitse hore e matlafatsa tšebetso ea boko.
O mong oa melemo ea li-eggplant hape ke hore e laola tsoekere e maling, le ho theola boemo ba k'holeseterole e kotsi 'meleng.
Ke e 'ngoe ea lijo tse nang le lik'hilojule tse seng kae, kahoo ho kgothaletswa ho ja li-eggplant khafetsa ha u ntse u latela lijo ho fokotsa boima ba' mele, kaha e ntlafatsa mokhoa oa ho chesa mafura hape.