Ke ka lebaka leo ho lahleheloa ke boima ba 'mele ho emisang lijo tsa keto

Haeba mosali a e-na le bothata ba ho laola boima ba lik’hilojule tseo a li jang, o lokela ho latela litlhahiso tsena, e leng:

Kenya metsi a monate sebakeng sa lino tse tsoekere.

Tekanyo ea khalori ea lijo tse bobebe

.Ho se fumane lik'hilojule tse lekaneng

E 'ngoe ea liphoso tseo batho ba bangata ba li etsang ha ba latela lijo tsa keto ke ho thibela lik'hilojule tse ngata haholo, tse ka finyellang lik'hilojule tse ka tlaase ho 1200 ka letsatsi, e leng se etsang hore' mele o ikutloe o lapile 'me kahoo o liehisa ts'ebetso ea metabolism' me 'mele o khaotsa ho theola boima ba' mele.

maikutlo a ho tshoha

Liphuputso tse 'maloa li bontšitse kamano e matla pakeng tsa khatello ea maikutlo le botenya, kaha khatello ea maikutlo e eketsa maemo a hormone ea khatello ea kelello e bitsoang cortisol' meleng, e lebisang takatsong e eketsehileng ea lijo, mohlomong le ho ja ho feta tekano le boima ba 'mele hamorao.

Ho se ikoetlise

Ho ikoetlisa ho thusa ho fokotsa khatello ea maikutlo le ho eketsa menyetla ea ho laola takatso ea lijo le ho theola boima ba 'mele, kahoo ho kgothaletswa ho ikoetlisa kamehla.