Ke mefokolo efe ea ho hema ka molomo?

1- Molomo o omileng, nko le 'metso

2- phefumoloho e mpe

3- Khatello ea mohala oa lentsoe

4- Moea o kena ka mpeng le ho ruruha

5- Lerōle le kena tseleng ea moea

6- Moea o batang o fihla matšoafong ntle le ho futhumatsa, o fokotsang batho, o baka ho khohlela le ho boloka li-phlegm tse ngata ka hare.

7- Bothata ba ho robala, ho korotla le ho koaleha moea ka nakoana borokong

8- Khatello e phahameng ea mali ka lebaka la ho fokotseha ha methapo ea mali

9- Botsoa le ts'ebetso e liehang

10- Keketseho ea asiti ea mali

11- Oksijene e tlaase, e bolelang phokolo ea mali, khōlo e liehang le bohlale bo liehang ho bana