Melemo ea ho noa metsi ka lipitsa tsa letsopa ke efe

Melemo ea ho noa metsi ka lipitsa tsa letsopa ke efe

1- Phello ea ho pholile ha tlhaho, metsi a tsoang lipitsa tsa letsopa a ne a boloka metsi a leqhoa matsatsing ao ha ho ne ho se na lihatsetsi. Lipitsa tsena li sebetsa ka molao-motheo oa ho fetoha mouoane, o thusang ho pholisa metsi. Kaha pitsa ea crockpot e na le masoba, butle-butle e pholisa metsi, e leng boleng boo ho seng sejana se seng se nang le sona.

2- E ntle bakeng sa 'metso Le hoja metsi a sehatsetsi a bata haholo' me metsi a bolokiloeng ka ntle a futhumetse haholo, metsi a tsoang ho Al Fakher a fana ka metsi a nooang a phethahetseng hlabula. Ka phello e pholileng e phethahetseng, e bonolo 'metsong 'me e ka jeoa habonolo ke batho ba tšoeroeng ke serame le khohlela.

3- E thibela ho otloa ke letsatsi, mocheso oa mocheso ke bothata bo atileng haholo bo amang batho ba bangata hlabula. Livithamini le liminerale tse ka metsing a pitsa ea letsopa li tla thusa ho boloka maemo a tsoekere 'meleng hape li tla fana ka phello e ntle ea ho pholisa' meleng oa hau.

4- Alkaline ka tlhaho, 'mele oa motho o na le asiti ka tlhaho, athe letsopa ke alkaline. Metsi a tsoang lijaneng tsena tsa alkaline ha u a sebelisa a kopana le asiti ea 'mele ea rona mme a thusa ho theha pH e leka-lekaneng. Ke ka lebaka leo ho noa metsi a crock-water ho thusang ho boloka asiti le mathata a mala.

5- Boost Metabolism Ha re noa metsi a bolokiloeng ka libotlolong tsa polasetiki, a na le lik'hemik'hale tse chefo joalo ka Bisphenol A kapa BPA, tse kotsi 'meleng ka litsela tse ngata. Ho boleloa hore e theola maemo a testosterone 'me e boetse e tsejoa hore e lebisa ho senyeha ha endocrine. Athe ho noa metsi a tsoang pitseng ea letsopa ho leka-lekanya maemo a testosterone le ho ntlafatsa metabolism nakong ea serame.