Motsoako o motle oa ho rarolla mathata a mangata a bophelo bo botle

Motsoako o motle oa ho rarolla mathata a mangata a bophelo bo botle

Turmeric e tala e na le maemo a phahameng a curcumin, motsoako o matla oa antioxidant le anti-inflammatory. Foromo e tala e boetse e boloka oli le limatlafatsi tse ngata tsa bohlokoa, ho netefatsa hore ho na le matla a mangata le katleho bakeng sa melemo ea bophelo bo botle, joalo ka ho ntlafatsa tšilo ea lijo le ts'ehetso ea 'mele ea ho itšireletsa mafung. Lethathamo la mabaka a eketsehileng a ho kopanya peo ea chia le turmeric e tala lijong tsa hau tsa letsatsi le letsatsi le kenyelletsa:

1. Lifaeba tse phahameng

Motsoako oa peo ea chia le turmeric e ncha e ka thusa ho theola boima ba 'mele ka ho fana ka satiety hape e thusa ho fana ka matlafatso e nepahetseng ea phepo e thusang ho khutlisa limatlafatsi tse lahlehileng. Lebaka ke hobane peo ea chia ke mohloli o motle oa fiber ea lijo, haholo-holo fiber e qhibilihang, e thusang ho eketsa maikutlo a ho tlala 'me e ka fokotsa ho ja lik'halori ka kakaretso le ho khothalletsa ho theola boima ba' mele.

2. Omega-3 fatty acids

Peo ea Chia ke mohloli oa semela oa omega-3 fatty acids. Mafura a phetseng hantle a thusa ho fokotsa ho ruruha le ho tšehetsa bophelo bo botle ba metabolism, bo ka tlatsetsang ho theola boima ba 'mele.

3. Ho laola tsoekere e maling

Seno sa Chia / turmeric se ka thusa ka tlhaho ho laola insulin hantle, hobane motsoako oa bobeli o amahanngoa le ho tsitsisa maemo a tsoekere a mali a ka fokotsang takatso ea lijo, ho thibela ho ja ho tlōla le ho thusa ho laola boima ba 'mele hantle.

4. Lintho tse khahlanong le ho ruruha

Turmeric e na le curcumin, motsoako o tsejoang ka liphello tse matla tsa ho thibela ho ruruha. Ho ruruha ho sa feleng ho 'nile ha amahanngoa le botenya le mathata a metabolism, kahoo ho fokotsa ho ruruha' meleng ho ka tšehetsa boiteko ba ho theola boima ba 'mele ka tsela e sa tobang.

5. Ntlafatsa tšilo ea lijo

Ka bobeli peo ea chia le turmeric li ka ts'ehetsa bophelo bo botle ba tšilo ea lijo. Peo ea Chia e tsejoa ka ho khothaletsa ho tsoa mala khafetsa ka lebaka la fiber e ngata, athe turmeric e ka thusa ho hlohlelletsa tlhahiso ea bile le ho thusa tšilong ea lijo. Turmeric e tala e tsebahala haholo ka thepa ea eona e thobang mala. Ho ja turmeric e tala khafetsa ho thusa ho thibela tšilo ea lijo, ho khothaletsa bophelo bo botle ba mala, le ho fokotsa ho ruruha tsamaisong ea tšilo ea lijo, ho etsa hore e be tlatsetso ea bohlokoa ho lijo tse phetseng hantle bakeng sa bophelo bo botle ba mala.

6. Khothalletsa metabolism

Liphuputso tse ling li bontša hore turmeric e ka thusa ho eketsa metabolism hobane e na le motsoako oa bioactive o bitsoang curcumin, o amanang le ho eketseha ha metabolism le ho chesa mafura. Curcumin e matlafatsa metabolism ka ho khothalletsa lipolysis, ho fokotsa ho ruruha le ho ntlafatsa kutloisiso ea insulin.

7. Bophelo bo botle ba letlalo

Turmeric e 'nile ea sebelisoa ka lilemo tse makholo meriana ea setso bakeng sa thepa ea eona ea ho folisa letlalo. Litlamorao tsa eona tse khahlanong le ho ruruha le antioxidant li ka thusa ho fokotsa makhopho, eczema, psoriasis le maemo a mang a letlalo, ha li ntse li khothalletsa pholiso ea maqeba le ho thibela matšoao a botsofali.

Peo ea Chia ke mohloli o motle oa calcium, magnesium le phosphorus, e leng liminerale tsa bohlokoa bakeng sa ho boloka masapo a phetseng hantle le ho thibela lefu la ho fokola ha masapo. Peo ea Chia ka tlhaho ha e na gluten 'me e loketse batho ba jang lijo tse se nang gluten kapa tsa meroho, e fana ka mefuta e meng e nang le limatlafatsi ho feta lijo-thollo le lihlahisoa tsa liphoofolo.

Ho lokisa seno

Lijo tse tala tsa turmeric le peo ea chia li ka lokisoa ho latela bongata bo latelang:

2 tablespoons ea peo ea chia
1 sengoathoana sa turmeric e tala e khaotsoeng
Likopi tse 3 tsa metsi
Mahe a linotsi kapa lero la lemone

Ebe o kenya likhaba tse peli tsa peo ea chia ka sekotlolo se nang le likhaba tse 4 tsa metsi. Ho sa le joalo, futhumatsa metsi a setseng ka pane ea ho chesa ho fihlela e futhumala.

Tsoela pele ho kolobisa peo ea chia metsotso e 10-15 ho fihlela e theha sebopeho se ts'oanang sa gel.

Ka mor'a ho hlatsoa turmeric hantle le ho tlosa lekhapetla le ka ntle, turmeric e ka grated kapa ea khaola hantle ka likotoana tse nyane ebe e pshatla hanyenyane.
Qetellong, eketsa metsi a foofo ka sekotlolo se seholo sa khalase, kopanya turmeric le peo ea chia, hlohlelletsa hantle, ebe u eketsa mahe a linotši kapa lero la lemone ho ntlafatsa katleho ea eona.

Tee ea turmeric e ka etsoa ka ho belisa turmeric e tala ka metsing ka metsotso e 5-10 ho fihlela e fumana li-antioxidants tse fumanoang ho turmeric e tala. Ha e phehiloe, e tloheloa hore e phole ebe e kopanngoa le peo ea chia ha e futhumetse hoo e ka nooang.

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