Li-vithamine tsena li etsa bonnete ba hore li li noa letsatsi le leng le le leng

Li-vithamine tsena li etsa bonnete ba hore li li noa letsatsi le leng le le leng

Lijo tse haelloang ke phepo e nepahetseng li ka baka khaello ea vithamine, e ka bakang mathata a kang mali a tsoang mali, maqeba a molomo, ho se bone hantle bosiu le tse ling. Ho nka livithamine ho ka fa 'mele ea rona matla ao e a hlokang ho sebetsa le ho lula re phetse hantle.

E-ja Sena Eseng Seo se ile sa etsa lipatlisiso Reda Al-Mardi, setsebi sa phepo e nepahetseng le mokoetlisi ea hloahloa oa boikoetliso, mabapi le livithamine tse molemo ka ho fetisisa tseo u ka li nkang ho etsa bonnete ba hore bohle ba khetha li-supplement tse nepahetseng, ka mor'a ho buisana le ngaka bakeng sa batho ba ntseng ba phekoloa ka mofuta ofe kapa ofe.

Al-Mardi o re bohlokoa ba ho noa livithamine bo akaretsoa ka tse latelang:

• Ho boloka bophelo bo botle ba ’mele, kaha livithamine lia hlokahala hore litho tsa ’mele li sebetse hantle. E thusa ho boloka bophelo bo botle le ho thibela maloetse.

• Ho thibela botsofali, ho ka bakang mathata a mangata, ho kopanyelletsa le makukuno, moriri o moputsoa le mohopolo o fokolang.

• Ho boloka maikutlo a molemo, kaha livithamine li ka phekola kapa tsa thibela ho tepella maikutlong, matšoenyeho, khatello ea kelello le mafu a mang a kelello.

1 - Vithamine A

Al Mardi oa hlalosa, “Vithamine A ke vithamine e qhibilihang ka mafura e phethang karolo ea bohlokoa ho boloka mahlo a phetseng hantle le letlalo. Ho boetse hoa hlokahala bakeng sa ho thehoa le tlhokomelo e nepahetseng ea masapo. E boetse e thusa ho thibela tšoaetso le ho potlakisa ho fola ha maqeba.”

Al-Mardi o eletsa hore tsela e molemohali ea “ho fumana litlhoko tsa letsatsi le letsatsi tsa vithamine A ke ho ja lihoete, litapole, spinach, khale, broccoli, cantaloupe, mango, liapolekose, liperekisi, papaya le tamati,” a bolela hore hoa khoneha. "ho noa setlolo haeba motho a sa je lijo tsena tse lekaneng."

2 - vithamine B6

Almardi oa hlalosa, “Vitamin B6 ke vithamine e qhibilihang metsing e hlokahalang bakeng sa tšebetso e tloaelehileng ea methapo le tlhahiso ea lisele tse khubelu tsa mali. E boetse e kenya letsoho tlhahisong ea liprotheine le ho ikatisa ha DNA.

Vithamine B6 e thusa 'mele ho hlahisa serotonin, dopamine, norepinephrine, epinephrine le li-neurotransmitters tse ling tse ikarabellang ho laola maikutlo. Serotonin e tsejoa ka ho laola mekhoa ea ho robala, takatso ea lijo le maemo a matla, athe dopamine e amahanngoa le tšusumetso, menyaka le boitšoaro ba ho batla meputso.

Norepinephrine e tlatsetsa karabelong ea khatello ea kelello, ho otla ha pelo, khatello ea mali le ho tsosoa ha maikutlo, ha epinephrine e thusa ho lokolla adrenaline 'me e ka eketsa ho falimeha.

3 - vithamine C

Almardi o re, "Vitamin C hape ke vithamine e qhibilihang ka metsing e bapalang karolo lits'ebetsong tse ngata tsa metabolism. E thusa ho boloka lithane tse hokahantsoeng tse phetseng hantle le masapo, sebopeho sa collagen le ho ts'ehetsa sesole sa 'mele. Vithamine C ea hlokahala bakeng sa tlhahiso ea carnitine, ntho e tsamaisang mafura a acid ho mitochondria moo a sebelisetsoang tlhahiso ea matla.

4 - vithamine D

Al-Mardi o phaella ka ho re, "Vitamin D ke vithamine e qhibilihang ka mafura e thusang ho laola maemo a calcium, e leng haholo-holo bakeng sa bophelo bo botle ba masapo le ho thibela ho honyela ha mesifa. 'Mele o hlahisa vithamine D ka tlhaho ho tloha letsatsing, empa hobane batho ba bangata ha ba fumane khanya ea letsatsi e lekaneng ka lebaka la khetho ea bona ea bophelo, ba ka hlokofatsoa ke maemo a tlaase a vithamine D' meleng.

5 - vithamine E

Ho ea ka Al-Mardi, "Vithamine E ke antioxidant e sireletsang lisele ho tsoa tšenyo e bakoang ke li-radicals tsa mahala, e leng limolek'hule tse sa tsitsang tse ka bakang tšenyo ea lisele tsa 'mele haeba liphesente tsa tsona li eketseha' meleng." Seo ho thoeng ke "oxidative stress". tšenyo e bakoang ke eona e ka baka kankere, lefu la pelo, lefu la tsoekere, lefu la Alzheimer, lefu la Parkinson le mafu a mang.”