Li-recipe tsa Detox bakeng sa letlalo le ho fokotsa Mona ke litlolo tse 5 tse monate le tse bonolo tsa detox?

Letlalo le phetseng hantle ha le bue feela ka ho tsoela pele ho hloekisa le ho nosetsa letlalo ka ntle. Ho noa metsi a mangata ke e 'ngoe ea likarolo tsa bohlokoa ka ho fetisisa ho kolobisang' mele, ho ntša chefo, le ho fa letlalo le hloekileng.
Le hoja basali ba bangata ba hlokomela bohlokoa ba ho noa bonyane lilithara tse peli tsa metsi ka letsatsi, ha ba li khomarele. Hangata lebaka ke ho se amohele tatso ea metsi ho isa bohōleng ba ho noa ho sa khaotseng letsatsi lohle. Mme re ithutile litlolo tse ngata tsa detox, tsa bohlokoahali ho tsona ke:

1- Lemon le metsi, ka linako tse ling ka koena kapa ginger.

2-. Lemone, fragola, apole, koena le sinamone: Lisebelisoa:

Lilithara tse 2 tsa metsi - lemon e le 'ngoe, e khaotsoe - fragole tse 1, e khaotsoe - apole e le 5, e khaotsoe - e tletseng letsoho ea koena e ncha - teaspoon e 1 ea sinamone

3- Li-cranberries le lilamunu: Lisebelisoa: litara e le 1 ea metsi - li-orang tse 2 tse khaotsoeng - li-cranberries tse seng kae

4- Kiwi, monokotšoai le liperekisi: Lisebelisoa: litara e le 1 ea metsi - li-kiwi tse 2 tse khaotsoeng - monokotšoai o mongata - perekisi, e khaotsoe

5Grapefruit, likomkomere, lemon le koena: Lisebelisoa: litara e le 1 ea metsi - 1 grapefruit, e khaotsoe - likomkomere tse 1, e khaotsoe - 1 lemon, e khaotsoe - mint