Lijo tse ka holimo tse leshome ho fokotsa mafura a 'mele

Lialmonde:

E ruileng ka mafura a mangata a mafura le vithamine E, e tlosa k'holeseterole le mafura a sa pheleng 'meleng, ho phaella ho fiber e fanang ka maikutlo a ho khora ntle le ho nona.

Avocado:

Mohloli oa bohlokoa oa mafura a mafura a phetseng hantle a thusang ho chesa mafura a ka mpeng, e na le oleic acid, e tlosang k'holeseterole 'meleng.

Oli ea linseed:

Mohloli oa bohlokoa oa oli ea tlhaho e ruileng ka Omega 3, e thusang ho tlosa mafura

Pistachio:

Ho e ja kamehla ho thusa ho chesa mafura a bokelletsoeng ka mpeng hobane e na le li-pigments tsa carotene, e leng e 'ngoe ea li-antioxidants tse matla ka ho fetisisa.

chokolete e lefifi:

Chokolete e lefifi, kapa phofo e tala ea cocoa, e na le lintho tse ngata tse thusang ho chesa mafura a mpa.

oli ea mohloaare:

Oli ea mohloaare e na le karolo e phahameng ea li-acid tse mafura tse thusang ho tlosa mafura a kotsi.

Lentile:

E na le palo e kholo ea liprotheine le likhoele tse thusang 'mele ho chesa mafura.

Oats:

E na le likhoele tse ngata tsa tlhaho.Ho feta moo, e lieha ho sileha mme e fana ka maikutlo a ho khora a tšoarellang nako e telele.

plum:

litholoana tse monate tse nang le fiber e ngata; Plum e na le livithamine tse ngata A, B le C, kahoo ke tholoana e phetseng hantle e se nang lik'halori 'me e khothalletsa mekhoa ea ho chesa mafura.

Tee e tala:

E na le melemo e meholo bakeng sa bophelo bo botle le ho chesa mafura, kaha e na le li-antioxidants tse molemo haholo ho sireletsa khahlanong le mofetše le lintho tse ling tse phetseng hantle le lintho tse sutumelletsang 'mele ho phahamisa litekanyetso tsa ho chesa mafura.

Lihlooho tse ling

Mokhoa oa bophelo o phetseng hantle o tlatsetsa joang ho matlafatseng kamano ea lōna ea lenyalo

Na ho ja lijo tse nang le alkaline ho tlōla ho kotsi bophelong?

Lijo tse thusang ho hlahisa collagen 'meleng

E le hore ba se ke ba oela molatong oa spiral, lijo tse robeli li thibela kankere