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Bakeng sa mohopolo oa tšepe, ja lijo tsena 'me u li qobe
Bakeng sa mohopolo oa tšepe, ja lijo tsena 'me u qobe lijo tse molemo ka ho fetisisa ho ntlafatsa mohopolo, ho bolela Dietitian Arushi Gupta, Assistant Dietitian…
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Moriana oa tlhaho oa boselamose o bitsoang Dom, a re e tsebeng
Setlhare sa tlhaho sa boselamose se bitsoang Dom. Ha re tsebeng Dom ho tsoa lifateng tse tsebahalang haholo. E tsejoa e le palema ea Moroccan, kapa palema e motšo,…
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Lijo tse sireletsang mohopolo oa hau ho lebala
Lijo tse sireletsang mohopolo oa hau hore o se lebale Ela hloko phepo e nepahetseng e ntlafatsang bokhoni ba hau ba kelello, e matlafatsa mohopolo oa hau le ho u sireletsa ho lebala 1-…
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Lijo tse bohlokoa haholo bakeng sa ho hopola le ho tsepamisa maikutlo
Lijo tse bohlokoa haholo bakeng sa mohopolo le ho tsepamisa maikutlo Lijo tsena li bohlokoa haholo bakeng sa matla a mohopolo le ho tsepamisa maikutlo le lebelo la ho hopola tlhahisoleseling hobane li ruile ...
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Lijo tse eketsang bokhoni ba boko
Lijo tse phahamisang bokhoni ba boko 1- Lialmonde: eketsa phallo ea mali bokong 2- Walnuts: e ruileng ka omega-3…
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