Izizathu kunye nokunyangwa kweenyawo ezinqabileyo

Ngokuqala kobusika, ukubanda kuqala, okuhlala kuhamba kunye neengxaki ezithile zempilo kunye nomzimba, ngenxa yokungakhuseleki okubuthathaka kunye nokuchasana ngenxa yokutshintsha kwemozulu.

Phakathi kwezona zinto zibalulekileyo kwezi ngxaki, ukunyanzeliswa kweenyawo eziphindaphindiweyo, ezibangela iintlungu kunye nokuqina okungafaniyo ngokwezinga lokuphindaphinda kunye nobukhulu, zeziphi izizathu zokunyathela kweenyawo?

Ukufuma kunye nobushushu obuphantsi

Ngokukhawuleza ukubuyela kwimithambo emva kwekhefu elide

Ukunqongophala kwe-potassium, i-calcium kunye nezinye iivithamini

Iinyawo ezithe tyaba zinokubangela ukuba ezi cramps ziphinde

Ukukhulelwa kubangela i-cramps kwimisipha yomlenze wowesifazane okhulelweyo

Njani uthintelo lokunyathela kweenyawo?

Zifudumeze ngaphambi kokuba uqalise ukwenza umthambo, njengokubaleka okanye uku-squatting

Gcoba ngobunono imisipha ukuphucula ukuhamba kwegazi

- Sebenzisa amanzi ashushu ngelixa uhlamba

Yitya ukutya okutyebileyo kwiivithamini kunye ne-calcium, njenge: itshizi emhlophe, iapilkosi ezomisiweyo, amandongomane atyebile kwi-potassium, kunye neebhanana.

Ukusetyenziswa kweswekile, ikofu kunye nokutshaya kufuneka kuncitshiswe, njengoko i-nicotine kunye ne-caffeine emzimbeni kubangela ukunyanzeliswa rhoqo ezinyaweni.

Yinyameke kakhulu impilo yeenyawo, kuba ibonisa impilo yomzimba, kwaye uzame ukujonga imeko yakho rhoqo.Ukuba i-cramps iphinda ibuyele ngaphandle kwesizathu esicacileyo, qhagamshelana nodokotela ngokukhawuleza.