Eyona nto imbi kakhulu onokuyenza eluswini lwakho

Eyona nto imbi kakhulu onokuyenza eluswini lwakho

Ukuhlamba ubuso ngamanzi ashushu kunye nesepha

Ukuhlamba ubuso ngokugqithisileyo kubangela umonakalo kwindawo ekhuselayo yolusu, ukuveza usulelo, ukucaphuka, kunye ne-acne. Ngokuphathelele ukuhlamba ngamanzi ashushu, ivuselela imfihlo ye "histamine", ejongene nokomisa kwesikhumba kunye nokuziva kwayo. Ngoko ke, i-dermatologists incoma ukuba ungahlambi ubuso ngaphezu kwezihlandlo ezibini ngosuku, kwaye utshintshe amanzi ashushu kule ndawo ngamanzi aphakathi okanye abandayo, njengoko ibonelela ngokuhlaziya kwesikhumba kunye nokwandisa ukuqina kwayo. Kwakhona kuyimfuneko ukuphepha ukusebenzisa iisepha ukucoca ulusu lobuso, njengoko ziqulethe izinto ezibukhali ezinokubangela ukuba zome, kwaye zifake endaweni yazo imveliso yokucoca kunye nokwakheka okuthambileyo okufaka isandla ekondleni kunye nokuthambisa ulusu. .

Ukutyhileka elangeni ngaphandle kokhuseleko

Imitha yelanga yenye yezona ntshaba zolusu, njengoko ibangela ukonakala kwezicubu, ukwaluphala kwangaphambi kwexesha, kwanokwandisa ingozi yomhlaza wolusu. Ngoko ke, i-dermatologists incoma ukuyeka ngokupheleleyo ukukhanya kwelanga ngaphandle kokusebenzisa iimveliso zokukhusela. Kunye nokusetyenziswa kweemveliso zokuzitshisa okanye ukwenza ulusu ukuze ufumane umbala wobhedu endaweni yokuchanabeka ixesha elide elangeni ukuze ufumane i-tan.

Iingcali zikwagxininisa ukubaluleka kokukhetha ukhilimu othambisayo kunye ne-SPF factor ngexesha lasehlotyeni nakwimimandla efumana amaqondo obushushu aphezulu kangangeentsuku ezinde unyaka wonke.

Ukugqithiswa ngokugqithisileyo kwesikhumba

Ukugqithisa ngokugqithiseleyo kukhokelela ekubonakaleni kwamaqhakuva esikhumbeni esithambekele kwi-acne, kunye nokuxubha ulusu ngamandla ngexesha lokukhupha imicu yezinto ezibonelela ngokukhusela kwaye kubangele ukuba kubonakale ukucaphuka. Ngoko ke, i-dermatologists incoma ukukhupha ulusu kuphela xa kuyimfuneko, ngaphandle kokuba ukukhutshwa kulandelwa kukusetyenziswa kwe-lotion ethambisayo. Kwakhona batusa ukutshintshwa kweepelisi eziqulethe i-granules kunye neepelisi zekhemikhali eziqukethe i-glycolic acid okanye i-lactic acid. Kwimeko apho kukho nayiphi na i-pimples esikhumbeni, kufuneka ugweme ukuyikhupha ngelixa ulinde ukuba i-acne ihlambuluke.

Ukungahoyi ukucoca iibrashi zokuthambisa

Ukungahoywa kule ndawo ngomnye wemikhwa eyingozi kakhulu eluswini, njengoko iibhrashi zijika zibe ziindawo ezitshisayo zebhaktheriya kwaye zibangele iipores ezivaliweyo kunye nokugqabhuka kwamaqhakuva. Ngoko ke, i-dermatologists incoma ukuba ezi brashi zihlanjululwe kanye ngeveki nge-shampoo okanye imveliso ekhethekileyo yokucoca kule njongo.

Ukuncamathelisa ifowuni ephathwayo ebusweni xa uthetha ngayo

Ukusetyenziswa kwefowuni yeselula yenye yezinto ezibangela amaqhakuva ezidleleni nakwinkalakahla. Uvavanyo lubonise ukuba kukho ukungcola okuphindwe kashumi kumphezulu wefowuni kunoko kwindlu yangasese. Ngoko ke, i-dermatologists incoma ukucoca iifowuni eziphathekayo imihla ngemihla ngotywala okanye i-disinfectants ekhethekileyo engonakalisi ifowuni. Kukwacetyiswa ukuba usebenzise isandisi-lizwi kwifowuni endaweni yokusincamathisela esikhumbeni nanini na kunokwenzeka.

Ukusetyenziswa kweemveliso zononophelo ezityebileyo ngotywala

Iimveliso zokhathalelo ezityebileyo ngotywala zibangela ukuba ulusu lome, ngoko kuyacetyiswa ukuba ulucoce ngeetawuli ezilungisiweyo ezingenatywala emva koko usebenzise isicoci esinamagwebu, ngaphandle kokuba sifumile kwangoko emva koko ngemveliso efumisayo ehambelana nendalo kunye neemfuno zayo. . Eyona nto ityebileyo ngotywala yi-lotion, kwaye ngoko kuyacetyiswa ukuba isetyenziswe kuphela.

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