Iziqhamo ezisibhozo ezibalulekileyo ezinceda ekunciphiseni ubunzima.

Ziziphi iziqhamo ezikunceda ukuba unciphise umzimba?

UMona Ibrahim2022-07-05Uhlaziyo lokugqibela: 2022-07-05

Iziqhamo ezisibhozo ezibalulekileyo ezinceda ekunciphiseni ubunzima.

Isiqhamo sisishwanam sendalo esinevithamini, ifayibha kunye nezinye izondlo ezixhasa ukutya okunempilo. Isiqhamo kwakhona ngokubanzi siphantsi kwiikhalori kunye ne-fiber ephezulu, enokukunceda ukuba unciphise umzimba. Enyanisweni, ukutya kweziqhamo kuhambelana nobunzima bomzimba obuphantsi kunye nomngcipheko ophantsi wesifo sikashukela, uxinzelelo lwegazi oluphezulu, umhlaza kunye nesifo senhliziyo.

Ezi zezona ziqhamo zikunceda ukuba unciphise umzimba?

I-grapefruitIGrapefruit ineekhalori eziphantsi kwaye ityebile kwiivithamini A kunye noC. Inokuba sisishwamshwam esisempilweni phambi kokutya.
apileIphantsi kweekhalori, iphezulu kwifiber, kwaye inika imvakalelo yokuhlutha ixesha elide.
Amaqunube: Iphantsi kweekhalori kwaye iqulethe iivithamini ezininzi ezibalulekileyo. Kwakhona kunemiphumo emihle kumanqanaba e-cholesterol, uxinzelelo lwegazi kunye nokuvuvukala.
Iipesika: I-snack ephantsi yekhalori yonyaka.
ibhanana : Ityebile kwifiber enokuthi incede uxinzelelo lwegazi kunye ne-insulin, iyenze ilungele ukunciphisa umzimba.
irhubarb Iphantsi kweekhalori kwaye ityebile kwifiber, inokunceda ukunciphisa umzimba kwaye incede ukunciphisa i-cholesterol, kwaye inesondlo kwaye ibonelela ngoluhlu lweenzuzo zempilo. Ifiber yayo ephezulu kunye nekhalori ephantsi yenza ukuba ilungele ukuncipha.
ujodo: Iphantsi kakhulu kwiikhalori kwaye iphezulu emanzini, enokukunceda ukuba unciphise umzimba kwaye ugcine ngaphandle
ikiwi Izondlo kunye nefayibha zenza ukuba ibe yinxalenye efanelekileyo yesicwangciso esinempilo sokulahlekelwa ubunzima.