Kutheni ijusi yephayinapile ithathwa njengesona siselo sifanelekileyo?

Kutheni ijusi yephayinapile ithathwa njengesona siselo sifanelekileyo?

Icebiso lokutya izixa ezaneleyo zolwelo kunye namanzi liza phezulu kuluhlu lweengcebiso zempilo ngokubanzi kunye nakwabo bazila ukutya ngexesha leRamadan ngakumbi. Iijusi zendalo zesibini ukhetho olusempilweni phakathi kweziselo.

Ngokwento eyapapashwa yi-DNA India, ijusi yephayinapple inokuba lukhetho olufanelekileyo ngokweenzuzo zayo zempilo ukongeza kwinzuzo yokuncipha kwesisindo, ngaphandle kokuba iingcebiso zonyango zifunwa kubantu abanengxaki yezifo ezingapheliyo:

1. Iikhalori eziphantsi

Xa kuthelekiswa nezinye iziselo ezininzi, ijusi yepayinapile ineekhalori ezimbalwa, iyenza ibe lukhetho oluhle kuye nabani na ozama ukunciphisa iikhalori kunye nokulawula ubunzima babo.

2. I-fiber ephezulu

Ifayibha yokutya, njengaleyo ifumaneka kwijusi yephayinaphu, inokunceda ukunciphisa indlala kwaye ikhuthaze iimvakalelo zokuzala, ezinokukhokelela ekusetyenzisweni okuphantsi kweekhalori kunye nokuncipha kwesisindo.

3. Ukufuma

Ukugcina ukuthathwa kwamanzi okwaneleyo kubalulekile ukulwa nonxano kunye nokunciphisa umzimba, kwaye ekubeni umthamo wamanzi wejusi ye-ananas uphezulu, unokunceda kunye ne-hydration jikelele.

4. IVithamin C

Umxholo we-vitamin C wejusi yepayinapile unceda ukuvelisa i-carnitine, enceda umzimba ukuba utshise amanqatha amandla.

5. Ii-enzymes zokugaya

I-Bromelain, indibaniselwano yee-enzymes zokwetyisa ezifumaneka kwipayinapile, inokuququzelela ukufunxwa ngcono kwezondlo kunye nokunceda ekutyeni, okunokuxhasa ukwehla kobunzima.

6. Iziphumo ezichasayo

I-Bromelain, i-compound efunyenwe kwijusi ye-ananas, inezixhobo ezichasayo ezinceda ukunciphisa ukuvutha komzimba kwaye, ngokunyanga ukuvuvukala okungapheliyo okuhambelana nokukhuluphala, kunokukhuthaza ukulahleka kwesisindo.

7. Ukukhuthaza imetabolism

Ngokutsho kolunye uphando, iikhemikhali ze-bromelain kunye ne-vitamin C ezifumaneka kwijusi yepayinapile kumanqanaba agxininiswe kakhulu anokunceda ukukhuthaza ukutshiswa kwekhalori kunye nokwandisa imetabolism, zombini ezinokuthi zincede ekulahlekeni kobunzima.

8. I-diuretic yendalo

Iimpawu zendalo ze-diuretic zejusi yepayinaphu zinokunceda ukunciphisa ukuqunjelwa kunye nokugcinwa kwamanzi, okunokukhokelela ekunciphiseni ubunzima ngexesha elifutshane.

I-Sagittarius ithanda i-horoscope yonyaka we-2024