Ubulolo buyanda okanye bufutshane ubomi?

Ubulolo buyanda okanye bufutshane ubomi?

Uhlolisiso olothusayo luye lwafumanisa ukuba ubulolo nokungonwabi kuyingozi ngakumbi empilweni kunokutshaya. Abaphandi bafumanisa ukuba iimvakalelo zikhawuleza iiwotshi zebhayoloji zabantu ngaphezu kwecuba, ngokutsho kwephephandaba laseBritani, "iDaily Mail".

Iziphumo zolu phando ziveze ukuba ukuziva ulilolo, ungonwabanga kwaye uphelelwe lithemba kongeza unyaka neenyanga ezisibhozo kubomi bomntu, nto leyo engaphezulu kweenyanga ezintlanu kunokutshaya.

Uphando luye lwabonisa ukuba ukonakaliswa kwewotshi yebhayoloji yomzimba kwandisa amathuba okuba nesifo sika-Alzheimer, isifo seswekile, isifo sentliziyo nezinye izifo.

Wonke umntu unexesha lokulandelelana kweziganeko, okanye iminyaka neenyanga abaphila ngazo. Nangona kunjalo, sonke sineminyaka yobudala bebhayoloji, eqikelela ukuhla komzimba ngokusekwe kwizinto ezibandakanya igazi, imeko yezintso, kunye nesalathiso sobunzima bomzimba (BMI).

Abaphandi abavela kwiYunivesithi yaseStanford eCalifornia kunye ne-Deep Longevity, inkampani yaseHong Kong, baxhomekeke kwidatha evela kwi-12000 yabantu abadala baseTshayina, kumaqela aphakathi kunye nabadala. Malunga nomntu omnye kwabathathu kubo wayenengxaki, kuquka isifo semiphunga, umhlaza kunye nempilo enkenenkene.

Ukusebenzisa iisampulu zegazi, uphando kunye neenkcukacha zonyango, iingcali zenze imodeli yokuguga ukuqikelela ubudala bezinto eziphilayo zabathathi-nxaxheba. Abathathi-nxaxheba badityaniswa ngokobudala kunye nesini, kwaye iziphumo zabo zafaniswa nabo baguga ngokukhawuleza.

Iziphumo zabonisa ukuba ukuziva unesithukuthezi okanye ungonwabanga kwakuyeyona nto iphambili yokuhla ngokukhawuleza kwebhayoloji. Kwalandela ukutshaya, nto leyo eyayisongeza unyaka neenyanga ezintathu kubomi bomntu. Baye bafumanisa ukuba ukuba yindoda kudityaniswe neenyanga ezintlanu ebomini.

Ezinye izinto ezayanyaniswa nokwaluphala okukhawulezileyo ziquka ukuhlala ezilalini, nto leyo eye yandisa ubomi bomntu ngokwebhayoloji ngeenyanga ezine, into leyo izazinzulu zithi isenokuba kungenxa yokungondleki kakuhle okanye ukunqongophala kweenkonzo zonyango.

Kwakhona kwafunyaniswa ukuba ukungatshati, ekudala kunxulunyaniswa nokufa ngaphambi kwexesha, kunyusa iminyaka yomntu malunga neenyanga ezine.

Uphononongo lujonge kuphela kubantu abadala abaphakathi kunye nabadala, okuthetha ukuba akucaci ukuba iziphumo zisasazeka kumaqela amancinci.

Izazinzulu azizange zibuze abathathi-nxaxheba ukuba zingaphi iisigarethi abazitshayayo ngosuku.

Uphando lwangaphambili oluvela kwiZiko leSizwe lokuguga (NIH) liye ladibanisa isithukuthezi kunye nokuzimela kunye nokuguga, lithetha ukuba lilingana ne-cigarettes ye-15 ngosuku. Olu phando luye lwafumanisa ukuba ukuba wedwa ixesha elininzi losuku kunciphisa amandla okwenza imisebenzi yemihla ngemihla efana nokunyuka izinyuko okanye ukuhamba.