Iinzuzo ezintlanu ezimangalisayo zempilo zamakhiwane omisiweyo

Iinzuzo ezintlanu ezimangalisayo zempilo zamakhiwane omisiweyo

Amakhiwane anobumnandi obukhethekileyo kunye nokumila, kwaye amakhiwane omisiweyo anokugcinwa kwaye ahlala ixesha elide kunesimo sawo esisanda konakala, esinokonakala.

Inethiwekhi ye-TV ye-Indian ye-website ye-NDTV iqinisekisile ukuba ukongeza kwincasa emangalisayo, amakhiwane, nokuba amatsha okanye omisiwe, abonelela ngeenzuzo ezininzi zempilo.

Ingcali ngezondlo uLoveneet Batra uthi, “Ikhiwane sisityalo esineentyantyambo esimile okwepere okanye intsimbi esiphuma kusapho lwamaqunube. Amakhiwane aneengenelo ezininzi kumzimba wonke, nto leyo ewenza abe negalelo elikhulu ekutyeni okusempilweni.” Siphawula ukuba kukho iingenelo ezi-5 ezisisiseko zamakhiwane, ezi zilandelayo:

1. Ifayibha

Amakhiwane aqukethe i-fiber, enokukunceda ukukhuthaza impilo yokugaya ngokuthambisa kunye nokongeza ubuninzi kwi-stool, ukunciphisa ukuqunjelwa, kunye nokusebenza njenge-prebiotic - okanye umthombo wokutya webhaktheriya ephilileyo ehlala emathunjini.

2. Iiasidi ezibalulekileyo

Amakhiwane anceda ukunciphisa uxinzelelo lwe-oxidative kunye namanqanaba eswekile yegazi. Amakhiwane aqukethe i-abscisic, i-malic, kunye ne-chlorogenic acids, ezona zikhompawundi eziphambili ezinceda ukulawula amanqanaba eswekile yegazi.

3. Iiminerali ezibalulekileyo

Ngenye yeziqhamo ezityebileyo kwi-calcium kunye ne-phosphorus, ngoko ikhuthaza ukubunjwa kwamathambo kwaye ivuselela ukukhula kwamathambo.

4. Potassium

I-Potassium iyiminerali ebalulekileyo kuba inceda umzimba ukulawula uxinzelelo lwegazi, kwaye iququzelela ukuchasana nemiphumo emibi yesodium. I-potassium kumakhiwane inceda ukuvuselela ukusebenza kwemisipha kunye nemithambo-luvo, ibhalansi ulwelo emzimbeni, kwaye igcina ibhalansi ye-electrolyte.

5. Iivithamini kunye ne-antioxidants

Amakhiwane aqulethe ubutyebi bezondlo ezifana neVithamin C, E, kunye no-A, ii-antioxidants ezinamandla eziluncedo kakhulu ekondleni ulusu kunye nokuvuselela iiseli zolusu.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023