Ukuyeka ukutshaya phambi kokuba ube neminyaka engama-35 ubudala kunokunceda ukusindisa ubomi. Ngokutsho kwengxelo ka-2002 epapashwe kwi-American Journal of Public Health, ukufa ngenxa yokutshaya kunokuthintelwa ukuba icuba liyekiwe ngaphambi kweminyaka engama-35 ubudala.

ingozi yobuvila

Uphononongo lwakutsha nje lubonise ukubaluleka kokusebenza ngokomzimba, kunye nophononongo luka-2018 olupapashwe kwi-JAMA Network Open echaza ukuba "ukusebenza ngokomzimba okusebenzayo kunciphisa umngcipheko wokufa ngama-80%, njengoko kuncinci ukuphuhlisa izinto ezinobungozi bezonyango, njenge-coronary artery. izifo, isifo seswekile kunye neengxaki zentliziyo.imiphunga ngenxa yokutshaya.

Iswekile imbi njengecuba

Kuyaziwa ukuba ukutshaya ngenye yeendlela ezimbi kakhulu ezinokuchaphazela impilo yabantu, kodwa iswekile emhlophe ingaba yimbangela yokufa kunye nenqanaba elifanayo leempembelelo. Kwaye iswekile emhlophe, njengokutshaya, ikhokelela ekufeni ngenxa yomhlaza, isifo sentliziyo kunye ne-stroke. Abaphandi baye bafumanisa ukuba ukusebenzisa iswekile eyongeziweyo ekutyeni nakwiziselo kukhokelela kwiimeko ezinobungozi ezifana nokutshaya.

Ngokutsho kwengxelo ye-2016 epapashwe kwiphephancwadi i- Nutrients , ukugqithiswa kweswekile kukhokelela "kwizifo ezahlukahlukeneyo ezingapheliyo, kuquka ukukhuluphala, isifo senhliziyo, isifo seswekile, isifo sesibindi esingenalo utywala (NAFLD), ukuncipha kwengqondo kunye nezinye ii-cancer.

Ingozi yokuhlala nkqo

Ukuhlala nkqo kakhulu Inokulimaza umqolo. UGqr. Neil Anand, MD, unjingalwazi wezifo zamathambo nomalathisi wokwenzakala komqolo kwiSibhedlele saseLos Angeles uthi: “Ngokuqinisekileyo ukugoba kunokuba yingozi emqolo.” Kodwa kukwayinyaniso okwahlukileyo, njengoko ukuhlala nkqo ixesha elide ungaphumli nako bangela uxinzelelo. Ukuba umntu usebenza eofisini, kufuneka aqinisekise ukuba isihlalo sisekuphakameni apho amadolo akhe e-angle ye-90-degree, kwaye iinyawo zakhe zinokuphumla phantsi, ukuze abe nenkxaso eyaneleyo kumqolo ophantsi. Kufuneka ume, uzolule kwaye uhambe ngokukhawuleza amaxesha amaninzi ngemini ukunqanda ukuqina okanye ukwenzakala emqolo.

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