Ioyile yeVitamin sisisombululo somlingo kuzo zonke iingxaki zeenwele

Ioli ye-Vitamin E ngumhlobo ogqibeleleyo ngenxa yeenwele Yomile kwaye ayinabomi kumasango ekwindla. Ukuyiquka kwindlela yakho yobuhle kulungisa ukuphangwa kwehlobo kwaye kuqinisa amandla kunye nokukhula kweenwele.

Ioli ye-Vitamin E iyaziwa ngeepropati zayo ezincedo kwimpilo kunye nolusu. Kodwa ineenzuzo ezininzi kwizinwele kunye ne-scalp. Lolona nyango lufanelekileyo lweenwele ezonakalisiweyo ezinengxaki yokulahleka kweenwele kunye nokungabikho kwesondlo kunye nokuhanjiswa kwamanzi.

Isityebi kwi-antioxidants, i-oyile ye-Vitamin E yaziwa ngokomeleza iinwele kunye nokukhusela imicu yayo ngokulwa noxinzelelo lwe-oxidative kunye ne-radicals yamahhala ejongene nokonakalisa iiseli ze-follicle zeenwele. Le oyile iphinda idlale indima yokukhusela iinwele, ezibonelela ngokhuseleko ekuqhekekeni nasekuqhekekeni, nakumonakalo obangelwa zizixhobo zokuhombisa zombane.

Ziziphi iimaski ezifanelekileyo kwizinwele ezonakalisiweyo?

Ikhusela njani ekulahlekeni kweenwele?

I-oyile ye-Vitamin E iyaziwa ngokuba nesondlo kunye neempawu ezivuselelayo. Imiselwe ukunakekelwa kweenwele ezomileyo nezingenabomi, kwaye ithathwa njengesithako esifanelekileyo kwixesha loxinzelelo lwengqondo kunye nokuphazamiseka kwehomoni. Ukusetyenziswa kwayo kuluncedo nakwiimeko zokuncipha kweenwele kunye nokulahleka kweenwele. Ioli ye-Vitamin E ibonakaliswe ngokubunjwa kwayo okucebileyo kwaye ifanelekile kwizinwele ezinzima. Kwimeko yeenwele ezilula, kucetyiswa ukuba ungeze kwimveliso yokunakekelwa kweenwele ezifana ne-shampoo okanye i-conditioner, umzekelo, ngaphambi kokusetyenziswa. Ioyile yeVithamin E ibuyisela amandla kwaye ikhanyise iinwele, iyenze ibe ngumhlobo ofanelekileyo weenwele eziphathwe ngemibala.

Ukutya okuninzi kuqulethe i-oyile ye-vitamin E ngokwemvelo, kuquka i-nuts, i-oyile yemifuno, i-grains, kunye nemifuno enamagqabi. Inokuphinda isetyenziswe ngezongezo zesondlo ukuba ukutya akuboneleli ngokwaneleyo kule vithamini.

Ioli ye-Vitamin E ifakwe kwiimveliso ezininzi zokunakekelwa kweenwele ezikhoyo kwiimarike. Kodwa unokongeza amathontsi ayo kuyo nayiphi na ishampu okanye imveliso yokhathalelo engadingi kuhlanjululwa oyisebenzisayo, nto leyo enegalelo ekondleni iinwele kunye nokuphucula amandla azo.

Ukulungiselela imaski etyebileyo kwivithamin E ekhathalela iinwele ezomileyo, ezipholileyo kunye nezilukhuni, kuyacetyiswa ukuba ungeze malunga namathontsi angama-5 ale oli yevithamini kwioli encinci yeoli okanye ioyile yekhokhonathi, kwaye uphulule lo mxube entloko emva kokuhlamba i-oyile. iinwele. Ikwaluncedo ukuba isetyenziswe phambi kweshampu yokususa iinwele eziphothiweyo kunye nokubuyisela amandla e-scalp.