Ingxaki ye-pores eyandisiweyo kunye neengcebiso ezimangalisayo zokuyicombulula 

Abanini besikhumba esinamafutha kunye nomxube wesikhumba bahlupheke ngenxa yengxaki ye-pores enkulu yesikhumba ngenxa yokwanda kwemfihlo yezinto ezinamafutha esikhumbeni, okukhokelela ekuqokeleleni ukungcola kwi-pores kunye nokubonakala kwabo kwinqanaba elikhulu. Njengoko ukhula, iiprotheyini ezenza ulusu luzive lusempilweni ziyophuka

Ezi zingcebiso zemihla ngemihla zokunyanga iipores ezinkulu esikhumbeni

Ukuhlanjwa kobuso bemihla ngemihla kunye nokukhupha Kabini ngeveki, kunceda ukukhupha ukungcola okuqokelelweyo esikhumbeni ngaphezu kweeseli ezifileyo eziqokelelweyo.

Kuphephe ukuchanabeka kwizixhobo zomphunga Ngenxa yokuba ii-pores zichaphazelekayo ngubushushu kwaye zandisa ukwanda kwazo

Ukudlula iityhubhu zomkhenkce yonke imihla Iyanciphisa ubungakanani bee-pores kwaye isebenze ukukhupha ukungcola okufakwe kuyo

Amanzi eRose Yonyusa ukutsha kunye nokuqaqamba kolusu, kwaye irose yamanzi yeyona ndlela ilungileyo yendalo yetoner eyehlisa ukubonakala kweepores.

اUkuhlala kude nesepha Ngokwakheka kweekhemikhali eziqulethe utywala

Imaski yelamuni kunye nobusi Esinye sezithako ezibaluleke kakhulu ezisusa le ngxaki: enye i-lemon kunye necephe lobusi kwaye uyishiye esikhumbeni sakho ikota yeyure kwaye uhlambe ngamanzi adikidiki kwaye ungalibali ukudlula i-ice cube ukuvala. iipores emva kokuzicoca

Gcina ubuso bakho kude namanzi ashushu Okwandisa ukwanda kwee-pores kunye nokubonakala kwazo ngakumbi