Ii-apile zineenzuzo ezimangalisayo, funda malunga nesithoba kubo

Ii-apile zineenzuzo ezimangalisayo, funda malunga nesithoba kubo

Ngokwento epapashwe yiwebhusayithi ethi "Yitya Oku Akuyiyo", ii-apile zigcwele izondlo ezinoncedo, kwaye zizityebi ngakumbi kwifayibha xa kuthelekiswa nezinye iziqhamo. Ngenxa yokudibanisa okukhethekileyo kweevithamini, iiminerali, iikhompawundi, kunye nezondlo, ii-apile zifunyenwe zineenzuzo ekulawuleni ubunzima bomzimba, ukuthintela umngcipheko wesifo seswekile, kunye nokukhuthaza ingqondo, intliziyo, kunye nempilo yamazinyo.

Iinyaniso zesondlo malunga nama-apile

Iapile ngalinye elikhulu liqulethe:
• Iikhalori: 126
• Amafutha: 0.6 grams
• Iicarbohydrates: 33.4 grams
• Ifayibha: 5.8 grams
• Iswekile: 25.1 grams

Ii-apile nazo ziqulethe iivithamini eziluncedo kunye neekhompawundi ezifana ne-vitamin C kunye ne-K, i-potassium, i-beta-carotene, i-folic acid kunye ne-lutein.

1. Ukunciphisa umzimba

Ngokutsho kwengxelo epapashwe kwi-American Journal of Clinical Nutrition, ukutya ii-apula ezipheleleyo kuboniswe ukunceda ukunciphisa ukutya. Ukunciphisa ukutya kunokunceda ukulawula ubunzima kuba ukuziva ugcwele kunokukhokelela ekutyeni iikhalori ezimbalwa.

Enye ingxelo evela kwi-Journal ye-American College of Nutrition iphawula ukuba i-polyphenols - i-antioxidant yendalo - efumaneka kwi-apula inokunceda ekulahlekeni kwesisindo kwaye ibonakaliswe nemiphumo yokuchasana nokukhuluphala.

2. Ukunciphisa umngcipheko wesifo seswekile

Ngokweziphumo zophando, ezipapashwe kwiphephancwadi Ukutya kunye nokusebenza, ukutya ii-apula okanye iipereya kwakudityaniswa nomngcipheko ophantsi wokuphuhlisa uhlobo lwe-2 yeswekile - nge-18%, ukuba ichaneke.

3. Isifo senhliziyo kunye nempilo yengqondo

Iipolyphenols ezikwiapile zinokunceda ukukhusela isifo seswekile kunye nesifo sentliziyo. Kwakhona, i-quercetin, ikhemikhali ekwii-apile, inokuxhasa impilo yengqondo.

4. Ii-Antioxidants

I-Quercetin, uhlobo oluthile lwe-polyphenol kwii-apula, lunokunceda kwiindawo ezininzi ezinxulumene nempilo yonke ngenxa yempembelelo yayo ye-antioxidant, oko kuthetha ukuba inokunceda umzimba ukulwa nomonakalo woxinzelelo lwe-oxidative njengoko uneminyaka yobudala. Inokunceda ngemiba yokuvuvukala ngokubanzi, kodwa, ngokutsho kweFood Journal, inokunceda ngokukodwa ukulwa nesifo se-Alzheimer kunye nesifo sengqondo esiyingozi.

5. I-cholesterol ephantsi

Ukongeza iiapile ezimbalwa kwisidlo sakho kunokuphucula kakhulu impilo yentliziyo yakho. Ngokophononongo luka-2019 olupapashwe kwi-American Journal of Clinical Nutrition, abantu abane-cholesterol ephakame kancinci abatya ii-apile ezimbini ngosuku behlisa inqanaba le-cholesterol "embi" kwaye bandise ukwanda kwemithambo yegazi, enokunciphisa umngcipheko wesifo sentliziyo.

6. Ukunciphisa uxinzelelo lwegazi

Ukutya iapile rhoqo emva koko kunokuba yeyona ndlela ilula yokugcina umlinganiselo ofanelekileyo woxinzelelo lwegazi lakho. Uphononongo olupapashwe ngo-2020 lwafumanisa ukuba ukutya okutyebileyo kwi-flavanols, okufana neeapile, kunokunceda ukunciphisa uxinzelelo lwegazi.
Ngaphandle kokunceda ekwehliseni uxinzelelo lwegazi, iphephancwadi elithi Molecules libika ukuba i-flavanols inokuba neempawu ezichasayo umhlaza kunye ne-anti-viral.

7. Phucula iintsholongwane zamathumbu

Ukutya ii-apile rhoqo kunokunceda ukukhulisa iintsholongwane eziluncedo emathunjini. Ngokutsho kophononongo lwe-2017 olupapashwe kwiphephancwadi i- Nutrients , ukutya iintlobo ezahlukeneyo ze-apula kwandisa inani le-actinomycetes enenzuzo kwi-guts yezifundo. Iibhaktheriya ze-Actinomyces zaziwa njengeyona nxalenye iphambili ye-microbiota kwaye ziyimfuneko kwimpilo yamathumbu ngokubanzi kunye nokuphuculwa kokugaya ukutya.

8. Khusela impilo yamazinyo

Uphononongo lwezenzululwazi luka-2018 olupapashwe kwijenali ye-PLoS One yafumanisa ukuba ukutya ama-apile kunciphisa ukubakho kwebhaktheriya emlonyeni womntu, okunokugcina ubumhlophe be-enamel yezinyo busempilweni kwaye akunakufane kwenzeke ukuba ukonakala ngokuhamba kwexesha.

9. Phucula ivumba lomlomo

Endaweni yokuba ubambe ibhrashi yamazinyo ngoko nangoko emva kokutya igalikhi, iingcali zincoma ukuba utye iapile.Uphononongo luka-2016 olupapashwe kwiJournal of Food Science lubonise ukuba ukutya i-apile emva kokutya igalikhi kunokunciphisa kakhulu i-enzymes kwigalikhi ekhuthaza ukuphefumla kakubi.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023