Xa ukulala kuyingozi kwaye xa kusempilweni?

Xa ukulala kuyingozi kwaye xa kusempilweni?

Iingcali zenzululwazi ziye zafumanisa ukuba ukulala okufutshane ngexesha lasemini kwandisa inkumbulo kwiziganeko eziphazamisayo nezothusayo, kodwa ziye zaqatshelwa ukukhokelela ekuphuculeni imemori emva kwexesha lokuvuka.

Iziphumo zophando kulindeleke ukuba zibe luncedo ekuphuhliseni izicwangciso zokuvuselela abantu abaye baxhatshazwa ngexesha leentlekele zendalo, imisebenzi yomkhosi kunye nezenzo zobundlobongela.

ukudluliselwa kweenkumbulo

Ukudityaniswa kwenkumbulo kukudluliselwa kweenkumbulo ukusuka kwinkumbulo yexesha elifutshane ukuya kwinkumbulo yexesha elide, kwaye kwenzeka ikakhulu ngexesha lokulala. Uhlolisiso olwahlukahlukeneyo lubonisa ukuba ukulala emva kokufunda kunokuba nemiphumo emihle kunokuvuka kakubi. Oku kwenzeka ngokuvuselela iinkumbulo ezibalulekileyo, ezinokuthi zibonakale nasemaphupheni. Isiphumo esihle sokulala sinokubonakala nakwiminyaka kamva. Nangona kunjalo, okwangoku akukho zifundo eziphanda ukuba ukulala kuyayiphucula inkumbulo yoloyiko.

amaxhoba entlekele

Uphononongo luzamile ukukhanyisela umbuzo malunga nokuba kwenzeka ntoni kwinkumbulo yoloyiko emva kwexesha lokulala kunye nokuvuka. "Ukuqonda impembelelo yokulala kwiimeko ezibuhlungu zengqondo kubalulekile ekuphuhliseni izicwangciso ezisebenzayo zokujongana namaxhoba eentlekele, kunye nabantu abahluphekayo ngenxa yokuphazamiseka okanye ukuphazamiseka kwengxaki emva kokuphazamiseka.

Ukungalali emva kokwenzakala

UPavlov wongezelela ngelithi ukuba kufunyaniswe ukuba umphumo wokulala kwinkumbulo yoloyiko uyafana nezinye iintlobo zenkumbulo, njengeepisodic memory (inkumbulo yeziganeko zobomi), bekuya kuba yingenelo ngakumbi ukuba amaxhoba angalali emva kokwenzakala.”

UPavlov uchaza ukuba, ebudeni bovavanyo lophononongo, “abaphandi bafumanise ukuba ukulala iiyure ezimbini emini komeleza iinkumbulo zoloyiko eziye zafundwa kanye ngaphambi kokulala. Kodwa umphumo ofanayo ubonwa emva kokuphaphama, njengokubukela umfanekiso oshukumayo ongathabathi cala ngokweemvakalelo okanye imidlalo yekhompyutha, ngokufanayo ukhulisa iinkumbulo zoloyiko.”

ukulungisa uloyiko

U-Pavlov uchaza ukuba ngaphambi nangemva kokulala, abathathi-nxaxheba kwiimvavanyo zophononongo bahamba nge-paradigm yokumoyika. Abathathi-nxaxheba kuvavanyo baqala ukuva ithoni engathathi hlangothi, emva koko yayisoloko idityaniswe nomsindo omkhulu, kwaye akukho nenye ithoni ehlanganiswe nomsindo.

“Emva kokudityaniswa kwezibini ezininzi, uvuselelo olungathathi hlangothi lwabangela impendulo eyomeleleyo ngokweemvakalelo ngokwalo. Okubangel’ umdla kukuba, abantu badla ngokuchaza ingxolo enkulu njengecaphukisayo kunezothuso zombane, yaye ngokufuthi isetyenziswa kuphando loloyiko.”

Xa "kuthelekisa iithowuni ezidityaniswe ingxolo echaseneyo nenye ithowuni, [eyi] umqondiso 'okhuselekileyo', abaphandi baphande iinkqubo ze-neural ezisemva kokufunda uloyiko." Kuyavela ukuba imiqondiso ye-neural yokufunda iyaphucuka emva kokulala, kwaye nasemva kokuphumla okufutshane. ”

Ukulala ixesha elide

Iimpendulo ezikwimeko yoloyiko zaphononongwa yi-EEG ngaphambi nasemva kokulala kwemini yeeyure ezimbini okanye ixesha elilinganayo lokuvuka kwabaselula abasempilweni abali-18. Abaphandi ngoku bafuna ukufunda ukuba ubuthongo buwachaphazela njani amanqanaba okuxhalaba kwabantu kunye nokwakheka kweenkumbulo zoloyiko, begxininisa ukubaluleka kophando oluninzi malunga nesiphumo sokulala ixesha elide kwiinkumbulo zoloyiko.