Ezi ngcebiso ukuphepha acidity e Ramadan

Ezi ngcebiso ukuphepha acidity e Ramadan

IRamadan yinyanga yokuzila ukutya, kodwa ikwadityaniswa nokulungiswa kokutya okuhlukeneyo kunye neendlela zokupheka, kunye netafile yeRamadan kwilizwe lama-Arabhu igcwele yonke into emnandi, kwaye ke iingxaki zesisu zixhaphakile.

Kulo mxholo, iSebe lezeMpilo laseYiputa kunye nabemi libonise iingcebiso zokulwa ne-acidity kwinyanga yeRamadan, ngokuphepha ukutya ukutya okuqhotsiweyo kunye nokuqholiweyo okuqulethe ipesenti ephezulu yamafutha, njengokutya okucutshungulwayo, iilekese ezinamafutha aphezulu kwiswekile kunye nokutya. izele ziziqholo, itswele, ikonofile.

Ukunciphisa ukusetyenziswa kwe-caffeine

UMphathiswa wezeMpilo kunye nabemi bongeze ukuba kungcono ukunciphisa ukusetyenziswa kwemithombo ye-caffeine, efana nekofu, itshokolethi, kunye neziselo ezihlwahlwazayo, ngelixa usitya ukutya okuncinci, uphawula ukuba ukutya kufuneka kutyiwe ngokucothayo kunye nokuhlafuna okulungileyo, ngaphezu kokuphepha ukulala ngokukhawuleza. emva kokutya, njengoko kufuneka bahlulwe ngeeyure ezi-3 ukuya kwezi-4. ubuncinane.

UMphathiswa Wezempilo ucebise ukuba kulandelwe iindlela zokupheka ezisempilweni, ezinje ngokuqhotsa, ukubilisa, okanye ukubilisa, ngelixa ukuphepha ukutya kakhulu iipickles nezinye iziqhamo ezinjengeediliya, iigrapefruit, iiorenji, amapayina neetumato.

I-Ofisi yoMphathiswa yabonisa kwimpapasho ukuba ukuyeka ukutshaya kunye notywala kunye nokunciphisa umzimba zizinto ezinceda ukuphepha ukuvakalelwa kwentliziyo ebudeni benyanga.

Iiresiphi zendalo

Ngokwewebhusayithi yeDaily Medical Info, kukho iindlela zokupheka zendalo ezinciphisa ukwenzeka kweasidi endaweni yokubhenela kunyango lweziyobisi, kubandakanya:

– Ijusi yekhaphetshu: Ukuthatha amacephe amabini ejusi yekhaphetshu phambi kokutya kunciphisa ukwenzeka kweasidi.

- Ukutya okuqukethe i-vitamin B12 kunye ne-folic acid kunciphisa i-asidi.

– Ijinja: Olunye uphando lwezenzululwazi lubonise indima yejinja ekuchaseni ubumuncu kunye nokunyanga izilonda zesisu.

I-Sagittarius ithanda i-horoscope yonyaka we-2024