Iimpazamo eziqhelekileyo zokuhamba kunye nendlela yokuzilungisa

Iimpazamo eziqhelekileyo zokuhamba kunye nendlela yokuzilungisa

Ingxelo epapashwe ngu "Boldsky" iphonononga iimpazamo eziqhelekileyo zokuhamba kunye nendlela yokuzilungisa okanye ukuziphepha, ngolu hlobo lulandelayo:

Ungahoyi ukufudumala

Nangona ukuhamba ingengomthambo oqinileyo we-aerobic, kusacetyiswa ukuba wenze ukufudumala okukhanyayo ngaphambi kokuba uqale ukuhamba.

Izihlangu ezingafanelekanga

Ukunganxibi izicathulo ezifanelekileyo kunokubangela iinyawo ezibuhlungu, ngakumbi ukuba ziqinile kwaye zikhululekile. Khetha izihlangu ezinezithende ezihonjisiweyo ezikhaphukhaphu, ezinganyangekiyo emanzini, kunye nezichasene nokubila.

Impahla engakhululekanga

Kufuneka unxibe iimpahla ezikhululekileyo, ezikhululekile, nezifunxa ukubila ukuze ukwazi ukuhamba ngokukhululekileyo ngaphandle kokuba manzi ngenxa yokubila okanye ukufuma. Impahla enzima kakhulu kwaye inzima inokuchaphazela kakubi amava okuhamba.

amanyathelo

Akufunekanga uzame ukwandisa amanyathelo akho, kodwa kunokuba uhambe ngokuqhelekileyo, kuba naluphi na uhlobo lokulungisa lunokubangela ukwenzakala emadolweni okanye ezinzwaneni zakho, kuxhomekeke ekubeni yeyiphi inxalenye yomzimba ephantsi koxinzelelo.

Ukungashukumi iingalo

Xa uhamba, iingcali zincoma ukuguqula iingalo rhoqo emva nangaphambili. Ukugcina iingalo zakho emacaleni xa uhamba, okanye uzisonga ngaphandle kokugoba, yimpazamo yokuhamba. Ukuba ugoba iingalo zakho kwaye uzivumele ukuba zijike ngokwemvelo emva nangaphambili njengoko uhamba, unokwandisa isantya kunye namandla akho.

Iidosi eziqatha ngokugqithisileyo

Ukuba udlamke ngokugqithiseleyo, usenokuziva iintlungu. Iingcali zicebisa ukugqiba ixesha kunye nokuqina kwedosi yoqeqesho, endaweni yokuzama ukuhamba iikhilomitha ezininzi ngosuku olunye, inokuhanjiswa ngeentsuku ezininzi, kwaye iiseshoni zokuhamba zinokusasazwa kwiidosi ezininzi ekuseni nangokuhlwa.

ukugoba ngasemva

Ukugcina ifom yomzimba efanelekileyo ngelixa uhamba kubalulekile. Umzekelo, umqolo kufuneka ugcinwe ngokuthe tye kunokuba ugobe kwaye intloko kufuneka iphakanyiswe kunokuba igobe.

Ethetha ehamba

Xa uhamba, kungcono ukuyeka ukuthetha okanye ukufowuna. Ukuhamba ngokuzolileyo nangengqiqo kuya kuhlaziya ngakumbi.

Hayi ukuhlukana komhlaba

Kukho ubungqina bokuba ukuhamba kwiindawo ezahlukeneyo kunika inzuzo enkulu yezempilo kunokuhamba kwi-treadmill yedwa. Iingcali zicebisa ukuba zithathele ingqalelo umkhuba wokuhamba ngamaxesha ngamaxesha kwiindawo ezahlukeneyo.

Ukukhetha isiselo esingalunganga

Iingcali zilumkisa ngokutya isoda ngelixa uhamba kuba ineswekile eninzi kunye neekhalori kunokuba umzimba unokuzifuna. Ukuba umntu uthatha uhambo oluphakathi, mhlawumbi akayidingi i-electrolyte eyongezelelweyo. Amanzi sesona siselo singcono xa uhamba.