ilamuni

Iziqhamo zeCitrus zinokubhengezwa kuyo, njengoko iziqhamo zeelamuni, iiorenji, kunye nezinye zineasidi enceda ukuthintela ukukhula kweebhaktheriya emlonyeni. Kule nto, ityuwa encinci inokuxutywa kunye ne-teaspoon ye-lemon okanye ijusi ye-orange.

Emva koko umxube ubekelwe ixesha elithile, kwaye ke amazinyo angahlanjwa kunye nayo ngaphambi kokulala ebusuku, okukhokelela ekupheliseni ivumba lomlomo kunye novakalelo.

Ungahlafuna ixolo lelamuni kunye neorenji.

i-licorice

Ukongeza kuzo zonke ezi zisombululo zangaphambili ezikhawulezayo nezilula, i-licorice inokuhlafunwa yonke imihla, ekwakhupha ingxaki yevumba elibi, ukongeza kwezinye izibonelelo zayo ezinjengokunyanga i-anemia kunye nokuthomalalisa ukuqaqamba kwamathumbu okubangelwa kukusetyenziswa kwezinye iintlobo. yelaxatives.

I<em>Licorice nayo iyasiphilisa isisu namathumbu, kwaye ikwasetyenziswa kunyango lweschistosomiasis engxandeni, kuba izinto ezinesepha ezikuyo zinceda ekubulaleni amaqanda eschistosomiasis.

Eminye imixholo:

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