Iziselo ezine zomlingo zokucoca isibindi

Iziselo ezine zomlingo zokucoca isibindi

Abantu abaninzi banomdla wokusela iziselo ezinempilo neziluncedo, kwaye uluhlu lude kwaye izibonelelo zininzi. Kulo mongo, Yitya Oku Hayi Le ukuba iingcali zezondlo ezixutyushwayo kwiindlela zokusela ezilungileyo zesibindi esisebenza kakuhle. Iingcali zivumelene ngemikhwa emi-4 ephambili yamathumbu asempilweni nobudala, ngolu hlobo lulandelayo:

1. Ubungakanani obufanelekileyo bamanzi

Ngokutsho kwe-dietitian Jamie Fit, i-hydration ibalulekile kwisondlo esipheleleyo, kodwa kubaluleke kakhulu kwimpilo yesibindi ngokuphucula imisebenzi yomzimba kunye nokunciphisa umngcipheko wesifo. UVeet uthi amanzi okusela okanye amanzi anekhabhoni ayakwenza iqhinga.

2. Ikofu kunye neti eluhlaza

UDkt Rashmi Biakudi wachaza ukuba ngokwezifundo, ikhofi ikholelwa ukuba inezinto ezimangalisayo zokukhusela isibindi, njengoko inokuthintela izifo zesibindi kunye nezifo ezingapheliyo zesibindi. Kwakhona kuye kwaqinisekiswa ngokwesayensi ukuba ikhofi inokunciphisa umngcipheko we-cirrhosis kunye ne-cirrhosis yesibindi. Kwaye ukuba umntu akathandi ukusela ikhofi, unokuba ne-tea eluhlaza, equkethe i-catechins enceda ukuphucula umxholo we-fat esibindi kunye nokulwa nokuvuvukala, ngokunciphisa uxinzelelo lwe-oxidative.

3. Ijusi ye-beetroot

Ugqirha wezokutya uGqr. Dimitar Marinov uthi ijusi yebeetroot "sesona siselo esilwa ne-antioxidant," kuba igcwele uhlobo oluthile lwe-antioxidant ebizwa ngokuba yi-betalain, eyaziwa ngokukhuthaza impilo yesibindi kunye nokunciphisa i-oxidation kunye nokudumba.

UDkt Biacudi uvumelana noDkt Marinov, wongeza ukuba ijusi ye-beetroot ibonakaliswe ngokwenene ukuguqula izikhombisi zomonakalo wesibindi.

4. Iziselo ezineswekile ephantsi

UGqr. Marinov walatha kwiswekile njengonobangela oyintloko wokungondleki kwesibindi. Xa umntu edla i-carbohydrates emnandi kakhulu, ayinakugcinwa ngokufanelekileyo kwaye isibindi siqala ukuguqula i-glucose ibe ngamafutha. Xa loo mafutha eqala ukuqokelelana esibindini, ilungu linokuba nesifo.