Iimpazamo ezine eziqhelekileyo esizenzayo emva kokuvuka ... hlala kude nabo

Eminye imikhwa yesiqhelo kusasa eyenziwa ngabantu abaninzi kunye. Kodwa ezinye zazo ziimpazamo zasekuseni ezinokukhokelela kusuku oludinisayo nolungenamveliso ngokubanzi . Ngoko ke yintoni?

Cofa iqhosha lokusnuza:

I-alam iyakhala kwaye awukakulungeli ukujongana nosuku okwangoku. Sithathwa zizilingo zokuphumla kunye nokulala. Uninzi lweengcali zokulala zikholelwa ukuba ukulala akuyongcamango ilungileyo kwaye uhendelwa ukuba ulale kwakhona kwaye ubeke ingqondo yakho engaphantsi kwengqondo ukuba ingavuki.

 Jonga i-imeyile:

Ukuba ulala kufutshane nefowuni yakho, kulula ukuyisebenzisa ngaphandle kwe-inbox yakho. Ukuba uqala intsasa yakho ngale ndlela, awusoze uvuke ngamandla owadingayo ukuze uqale usuku lwakho.

Ukushiya ibhedi yakho ingenziwanga:

Ukushiya ibhedi yakho ingenziwanga akulula njengoko ucinga, kodwa ngokuchaseneyo, kunxulunyaniswa nokwandisa umsebenzi wakho imini yonke. Ihlala inxulunyaniswa nabantu abanobuntu obuqhelekileyo nobusebenzayo, kwaye ikwakwenza ukuba uphephe umbono wokubuyela ulale.

Ukusela ikofu :

Umzimba wakho ngokwemvelo uvelisa inani eliphezulu le-hormone yoxinzelelo i-cortisol, elawula amandla, phakathi kwe-8 kunye ne-9 ekuseni. Ngoko ke kubantu abaninzi, elona xesha lilungileyo lokusela ikofu kusemva kwentsimbi yethoba.Ukuba usebenzisa icaffeine ngaphambi koko, umzimba wakho uya kuqalisa ukuhlengahlengisa ngokuvelisa i-cortisol encinane kwakusasa nto leyo ethetha ukuba uya kuba dololo emva kwexeshana.

Eminye imixholo:

Ukulibazisa ubuthongo kutshabalalisa ubomi bakho nengqondo

Yintoni ubudlelwane phakathi kokuzila ukutya kunye nokuphazamiseka kokulala?Siyisombulula njani ingxaki?

Ukuchitha ixesha elininzi phambi kwezikrini kuphazamisa umjikelo wokulala

Imikhwa yemihla ngemihla ephelisa amandla ethu