Izizathu onokuthi ungazazi zibangela ukulibaziseka ukukhula kweenwele

Ukungalali ngokwaneleyo

Iinwele zifuna ukuphumla kunye nomzimba, oku kuthetha ukuba iinwele zethu zidinga ubuncinane iiyure ze-6 zokulala ebusuku ukuze zikhule ngokufanelekileyo.

Ukunqongophala kweZinc

I-Zinc yinxalenye eyimfuneko ekukhuleni kweenwele, kwaye ke ingqwalasela kufuneka ihlawulwe ekufumaneni ukufaneleka komzimba kwesi siqalelo seminerali yezondlo zokuqinisekisa ukukhula kweenwele. Uya kufumana i-zinc kwinyama ebomvu, amaqanda, isonka somgubo, ukutya kwaselwandle, kunye neetshizi.

Iinwele eziqinileyo

I-chignon, i-ponytail, kunye ne-braids eqinile ibeka uxinzelelo oluninzi kwi-scalp, ukulibazisa ukukhula kweenwele.

iinwele ezomileyo

Sinokucinga ukuba iinwele azikhuli xa zomile, kodwa ngokwenene ukungabikho komswakama kukhokelela ekuqhekekeni kweziphelo zeenwele, kodwa akulibazisi ukukhula kwayo.

Ukunqongophala kweVithamini

Ukunqongophala kweevithamini kubangela ukuba iinwele zibe buthathaka, nto leyo ilibazisa ukukhula kwayo, ngoko kufuneka uqiniseke ukuba ufumana ukutya okunokulinganisela okubonelela umzimba ngeevithamini kunye neeminerali ezifunekayo.

Iinwele zihamba ngesigaba sokuphumla

Isigaba sokuphumla sisinye sezigaba ezintathu kubomi beenwele, kwaye sinokuhlala ukuya kwiinyanga ezi-3, kodwa iinwele zibuyisela amandla kunye nokukhula emva koko.

Amalungu akhe kufuneka achetywe

Xa iziphelo zeenwele zidiniwe kwaye ziqhekeza, ziphuka lula, ezibangela ukuba iinwele zilahlekelwe ubude kwaye zibonakale ngathi azikhuli.

Ukungatyi iiprotheyini ezaneleyo

Iiprotheyini ziyinxalenye ebalulekileyo yekeratin, into eyenziwa ngayo iinwele. Oku kuthetha ukuba ukungonelanga kweprotheyini kukhokelela ekukhuleni okucothayo kweenwele.

Iingxaki zentloko

Ukuba iinwele zikhula kwiingcambu zayo, oku kuthetha ukuba i-scalp enempilo ikhuthaza ukukhula kweenwele. Kulo mxholo, kufuneka kuthathelwe ingqalelo ngokucoca kunye nokuwuthambisa ngeemveliso ezifanelekileyo kwindalo yayo.

Eminye imixholo: 

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