Isiselo esibi kakhulu kunye nesiselo esingcono emva kokuba umdala

Isiselo esibi kakhulu kunye nesiselo esingcono emva kokuba umdala

Alithandabuzeki elokuba ukukhetha kwethu ukutya kuyayichaphazela impilo yethu, ingakumbi emva kokuba sineminyaka engama-50 ubudala.

Njengoko ukhula, unokuqala ukuqaphela ukuba ukhetho lokutya olwenzayo lunokuba nefuthe elibi emzimbeni wakho, kwaye ngezifundo ezininzi malunga nezifo ezinxulumene neminyaka efana ne-Alzheimer's esanda kuvela, ezinye iziselo zinokukwenza uzive ugcwele kwaye unamandla, ngelixa abanye Enye inokuchaphazela kakubi impilo yakho, kwaye xa kufikwa kwinto oyiselayo imihla ngemihla, unokufuna ukunamathela kukhetho olunempilo njengamanzi kunye neti eluhlaza, ngokutsho kwe-eathis.

Ngokwesiza esijongene nemicimbi yezempilo, isiselo ofuna ukusiphepha sisiselo esithambileyo esineswekile, sesona siselo sibi kakhulu kubantu abangaphezulu kweminyaka engama-50.

Kwaye le ndawo icaphule u-Hilary Wright, umbhali-mbhali we-Menopause Diet Plan, esithi iziselo ezineswekile zezona ziselo zincinci zisempilweni kubantu abangaphezu kweminyaka engama-50, echaza ukuba azinagalelo kwiimvakalelo zokuzala kodwa kunoko zonyusa umngcipheko we-insulin. ukuxhathisa ngokweminyaka Iziselo ezifakwe iswekile zinxulunyaniswa namazinga aphezulu esifo seswekile.

Wongeze ukuba iziselo ezithambileyo azenzakalisi nje umzimba wakho njengoko ukhula, kodwa zisenokwenzakalisa ingqondo yakho, njengoko uphando olupapashwe kwijenali ye-Alzheimer's & Dementia yaqinisekisa ukuba okukhona uselayo isiselo esineswekile, kokuye wehlise ubungakanani bobuchopho bakho kwaye kokukhona inkumbulo yakho imbi. iya kuba.

Wachaza ukuba ukuba ufuna isiselo esikwenza uzive unelisekile, uphando lwe-2012 olupapashwe kwi-European Journal of Clinical Nutrition lufumene ukuba ubisi lwenza abantu bazive benelisekile kune-sodas enoshukela.

Wabonisa ukuba ukuba ufuna isiselo esimnandi, kukho iindlela ezininzi ezingcono kuwe kune-soda can, njengoko uphando oluvela kwiBritish Journal of Nutrition luqinisekisile ukuba ubisi lwetshokolethi benza abantu bazive banelisekile ngaphezu kweziphuzo ezithambileyo.

Uye wagxininisa ukuba kukho ezinye iindlela ezisempilweni onokuthi uzenze, njengokusela amanzi adinayo ahlwahlwazayo, anokuba yenye indlela elungileyo.

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