Izandi ezili-10 ezenziwa ngumzimba wakho ukukulumkisa ukuba unesifo

ukuphefumla kwemiphunga
Ukukhuhlana kunye neentlungu ezidibeneyo
ukubethelwa kwempumlo
isandi somlozi ezindlebeni
Iihiccups rhoqo
Isisu sigungqa isandi
izandi zemihlathi
ukunkenteza ezindlebeni
Ukutshixiza kwamazinyo
ukurhona

Nazi izizathu kunye nonyango oluneenkcukacha

Oogqirha abaninzi kunye neengcali ziyavumelana ngokukwazi komzimba ukuthumela imiqondiso kumniniyo kunye neempawu ezilumkisayo zomngcipheko wokukhula kwezifo ezibonakala kwangoko emva kosulelo.

Sihlaziya ezi zibonakaliso ze-10 ezilandelayo ezifihliweyo ngumzimba njengesilumkiso sezifo ezahlukeneyo ze-pathological, ezifuna uviwo kunye nokulandelela kunye nodokotela.

1- Ukuphefumla kwemiphunga:
Ukuphefumla kukwanxulunyaniswa nesifo semiphunga esingapheliyo esibizwa ngokuba yi-bronchitis engapheliyo okanye iCOPO.
Umbefu:

Umbefu okanye Umbefu sesona sifo sixhaphakileyo semiphunga ebantwaneni nakulutsha olufikisayo. Esi sifo sixhaphake kakhulu ekuhambeni kweminyaka. Ukuphefumla kombefu kubangelwa kukufinyela kwezihlunu kudonga lwemizila emincinci yomoya emiphungeni. Ukuveliswa komthamo omkhulu we-phlegm kungenye yezizathu zokuphefumula, kwaye kunokukwenza kube nzima ukukhupha umoya.

Uhlaselo lwesifuba lusenokubangelwa lungcoliseko, uxinzelelo, umoya obandayo, ungcoliseko lomoya okanye ukuba sesichengeni sento engafuniyo. Izilwanyana eziqhelekileyo ziquka: uthuli, i-pollen yeentyatyambo, isikhunta, ukutya kunye noboya bezilwanyana. Ukuphefumla kwakhona kunokwenzeka emva kokulunywa isinambuzane okanye ukusetyenziswa kweyeza elithile. Nangona kunjalo, kukho, ngokubanzi, akukho zizathu ezicacileyo zokuhlaselwa kwe-asthma

2- Ukukhuhlana kunye neentlungu ezidibeneyo:

Abantu abaninzi, ngakumbi abantu abadala, banengxaki yesifo samadolo, njengoko le patella ibeka umqobo ngexesha lokuhamba kunye nangexesha lokuqhutywa kwemisebenzi eqhelekileyo yemihla ngemihla kubantu abadala ngokukodwa, njengokunyuka komyinge weminyaka yomntu, izifo ezibangelwa ukuguga. ukubonakala kunye nokusetyenziswa kwabantu kwamalungu kwi-cartilage yomzimba kunye nethambo.

Ukungqubuzana kwedolo kubangela ukuba abantu abanengxaki yokukhukuliseka kwe-cartilage eyahlula amathambo edolo ngokudibeneyo, apho idolo elihlangeneyo liquka ukuphela kwethambo lethanga kunye nokuguqulwa kwalo ekuqaleni kwethambo le-shin kwaye lihlukaniswe yi-cartilage ngendlela. yezinto ezimhlophe ezinezicubu ezisebenza ukukhusela ukungqubuzana, kwaye kukho i-crescent cartilages kunye nemigqa ejikelezayo kwi-joint joint, ukuxutywa kwedolo elithatha uhlobo lwentlungu okanye ukubetha emadolweni okanye isandi esiqhekezayo kwimiphumo yamadolo. ukusuka ekugqokeni okanye ekuqaleni kokugqoka i-cartilage yamadolo, eyenza i-tissue emhlophe eyahlula amathambo edibeneyo kwaye iwafake.

Sinokunyanga ukungqubana kwamadolo ngeendlela ezininzi:

Ukuthuthuzela umdibaniso: Ngokuphumla umdibaniso kunye nokunciphisa intlungu ebangelwa ngumbumbano, sinokuyeka ukungqubuzana, nangona ixesha elifutshane.
Ukusebenzisa iipakethi zomkhenkce: Sinokubeka iipakethi ze-ice emadolweni ixesha elisusela kwikota yeyure ukuya kwimizuzu engamashumi amabini ukukhulula intlungu kunye nokuthuthuzela idolo.
Ukusetyenziswa kwe-analgesics: Sinokusebenzisa i-analgesics ukuthomalalisa iintlungu ngokuthatha i-Panadol okanye sithathe inaliti ye-Voltaren.
I-massage yedolo: Sinokwenza i-massage ethambileyo yamadolo ngokufaka i-Voltaren cream edolweni, eya kuthi ikhulule iintlungu.
Kufuneka usebenzise umzimba: Kukho imithambo ekhethekileyo eyomeleza imisipha ejikeleze idolo, ngoko kufuneka usebenzise rhoqo.
Kufuneka unciphise ubunzima ngokusemandleni: ukugqithisa kakhulu kubeka uxinzelelo oluninzi kumalungu kwaye kwandisa ukudibanisa kwidolo.
Kuphephe ukwenzakala kwindawo edibeneyo kwaye ugweme ukunyakaza okungahleliwe kunye nokuhamba ngokugqithisileyo komdibaniso: ukwenzakala ngokudibeneyo sisiphumo sokuziqhelanisa nemidlalo eyingozi efana nebhokisi yamanqindi kunye newrestling okanye nayiphi na inzakalo kumntu okwindawo yamadolo.Kufuneka ulumke kwaye uphephe nayiphi na ukwenzakala

3- Ukubetha umlozi ngeempumlo:

Unyango lwe-rhinitis ye-allergies lubandakanya ukuphepha imiba ye-hypersensitive ukongeza kunyango lweziyobisi ukuthomalalisa iimpawu, ezibandakanya: - Amachiza e-Steroid. Amachiza e-Antihistamine. Amachiza okuthomalalisa ngeempumlo. Isitshizi ngeempumlo esithomalalisa iimpawu ngokuthintela ukukhutshwa kwehistamine

4- Isandi somlozi ezindlebeni:

Iimbangela zokuphefumla

Kubandakanya into ehambelana nendlebe yangaphandle: iphumela ekuqokeleleni kwe-mucus kwindlebe yangaphandle, evimba ukuva komntu. Le ngxaki inokupheliswa ngokuhlamba indlebe kugqirha kunye nokususa iglue engaphezulu efuna indlebe ukubuyisela ukuva okuqhelekileyo.
Izizathu ezinxulumene nombindi wendlebe: ezona zibalulekileyo kuzo lusulelo lwendlebe ephakathi, ukugqojozwa kombhobho wangaphakathi wendlebe, ukuqokeleleka kolwelo phakathi kwendlebe ephakathi, kunye nokubalwa kwesiseko sesitapes esikhulu ngaphakathi kwindlebe ephakathi, ukongeza ubukho bamathumba ngaphakathi kwemithambo yendlebe ephakathi.
Izizathu ezinxulumene nendlebe yangaphakathi: njengesifo sikaMeniere, i-tinnitus ehamba nesiyezi kunye nokungeva kakuhle, kunye nemvakalelo yokuzaliswa kwamanzi endlebeni.
Izandi eziphakamileyo neziqhubekayo ixesha elide, ezifana nezo zifumaneka kwimizi-mveliso nakwiilabhoratri, isandisi-lizwi okanye izandi zokudubula kweemfazwe nezinye, kuba ezi zinto zikhokelela kumonakalo kwiiseli zokuva ezifumana izandi ngaphakathi endlebeni.
Ukuthatha amayeza athile ayingozi endlebeni: njengamanye amayeza okubulala iintsholongwane, i-diuretics, i-aspirin kunye namanye alwa namathumba.
Izizathu ezinxulumene nezifo ze-neurological: ezifana ne-cerebellar tumors kunye ne-acoustic neuromas.
Ukuguga: Njengoko i-tinnitus sesinye sezifo ezinxulumene nokuguga
Ukuba ungabandakanyi zonke izizathu zangaphambili, oku kuthetha ukuba i-tinnitus ibangelwa ukuphazamiseka kwe-nervous central

5 - Ukuphazamiseka rhoqo:

Iintlobo ze-hiccups

Kukho iintlobo ezininzi ze-hiccups, kuquka:

Iihiccups ezidlulayo: Zinokuhlala ubuninzi beeyure ezingama-48.
Iihiccups ezizingisileyo: Ezi zihlala ngaphezu kweeyure ezingama-48, nangaphantsi kwenyanga.
I-Recalcitrant hiccup: Le yihiccup ehlala iinyanga ezimbini ezilandelelanayo.

I-hiccups eyenzeka kwixesha elithile elifutshane ixhaphakile kwaye ayifuni uviwo lwezonyango, kodwa ukuba idlula iiyure ezingama-24, kufuneka ityelelwe ugqirha, kwaye ukuba iyaqhubeka ngexesha lokulala komntu, oku kubonisa ukuba unengxaki yokuba i-organic kwaye ayikho yengqondo, kwaye kufuneka atyelele ugqirha ukuze afumane izizathu ezikhokelela ekubeni kwenzeke.

Iingcebiso zokususa i-hiccups

Ukuphelisa i-hiccups, kufuneka ulandele iingcebiso ezininzi, kuquka:

Ukuphefumlela umoya ngeempumlo kangangoko, kwaye ugcine umlomo uvaliwe.
Sela amanzi amaninzi ngokuqhubekayo de i-hiccups iyeke.
Phefumla rhoqo engxoweni yephepha.
Beka i-spoonful yobusi phantsi kolwimi, okanye iswekile, kwaye uyiyeke ukuba inyibilike.
zisa amathanga kwisisu; Ukubuyisela i-diaphragm kwindawo yayo yesiqhelo

6- Isandi sokugragrama kwesisu:

Iimpawu zezandi zesisu:

Xa ezi zimpawu zivela ngezandi zesisu, zihlala zibonisa isifo, kwaye ezi zimpawu ziquka oku kulandelayo:

Iigesi ezigqithisileyo.
isicaphucaphu .
Hlanza.
Urhudo rhoqo.
ukuqhina;
ilindle elinegazi
Isitshisa kunye nesitshisa.
ukuncipha ngokukhawuleza kobunzima
Ukuziva ugcwele esiswini.
Ngokukhawuleza ukuba nayiphi na yezi mpawu ibonakala, kufuneka uqhagamshelane nogqirha wakho ukuze ufumane unyango oluphuthumayo kwaye ugweme naziphi na iingxaki

7- izandi zemihlathi:

Iimbangela zokuqhekeka kwemihlathi
Ngexesha lokuhlafuna:

* Ukwenzakala emhlathini.
• Ukucola okanye ukucofa amazinyo.
* Ukutyibilika komhlathi.
* Ukudumba kwamalungu omhlathi.
Okanye ngaphandle kokuhlafuna, njengoxinzelelo lwengqondo olubangela ukuba owonzakeleyo abeke uxinzelelo kwimisipha yomhlathi nobuso.

8 - Ukukhala ezindlebeni:

Ingxolo evakalayo inokwahluka ngokobunzulu kwaye unokuyiva kwindlebe enye okanye zombini. Kwezinye iimeko, isandi sinokukhwaza kangangokuba siphazamise ukukwazi kwakho ukugxila okanye ukuva isandi sangempela. I-tinnitus inokuba yinto eqhubekayo okanye inokuza kwaye ihambe.

Kukho iindidi ezimbini:

I-subjective resonance:
Nguwe wedwa oyivayo kwaye lolona hlobo luxhaphakileyo.

Isenokuba ngenxa yeengxaki endlebeni okanye ngenxa yemithambo-luvo yokuva okanye inxalenye yengqondo ejongene nemiqondiso yokuva.

Ithoni yangaphandle:
Ugqirha wakho uyeva xa esenza uviwo

Olu luhlobo olunqabileyo olunokuthi lubangelwe yingxaki yemithambo yegazi okanye amathambo endlebe.

Oonobangela abaxhaphakileyo:

I-tinnitus enxulumene nobudala
Iingxaki zokuva ziya zisiba mandundu ngokuya ngeminyaka, kwaye zihlala ziqala malunga neminyaka engama-60. Inokubangela ukungeva kakuhle kunye ne-tinnitus. Igama lezonyango olu hlobo lokulahlekelwa kwindlebe yi-presbyopia.

Ukuboniswa kwingxolo ephezulu:
Yiva ingxolo enkulu njengaleyo iphuma kwisixhobo esinzima,

Izixhobo zomculo eziphathwayo ezifana neMP3 player okanye ii-iPod nazo zinokubangela i-tinnitus eyayanyaniswa nokungeva

Ukuba idlalwe ngokuvakalayo ixesha elide.

I-tinnitus ebangelwa kukuvezwa kwexesha elifutshane, njengokuya kwikonsathi ephezulu, ihlala ihamba ngokukhawuleza.

Ukubonakaliswa kwexesha elide kwisandi esikhulu kunokubangela umonakalo osisigxina.

Ukuvaleka kwewax:

I-earwax ikhusela umjelo wendlebe kubumdaka kunye neebhaktheriya.Xa i-earwax eninzi kakhulu iyakha kuba nzima ukuyihlamba ngokuqhelekileyo ibangela ukungeva okanye ukucaphuka kwe-eardrum enokukhokelela kwi-tinnitus.

Utshintsho kumathambo endlebe:
I-spasm yamathambo kwindlebe ephakathi inokuchaphazela ukuva kwaye ibangele i-tinnitus.

9 - Ukutshixiza kwamazinyo:

Nangona le meko yenzeka ngenxa yokuvezwa koxinzelelo kunye noxinzelelo olukhulu lwengqondo, idla ngokuba ngoyena nobangela wokungabikho kwezinyo, ukuba nezinyo eligoso, okanye ukungahambi kakuhle kwemihlathi, kwaye ekubeni ukungxola kwamazinyo ngokuqhelekileyo kwenzeka ngexesha lokulala, abaninzi abazi ukuba bayayenza, Noko ke, kukho iimpawu ezibonisa, ngokuphawulekayo, ukuba umntu uyayenza, kuquka: intloko ebuhlungu eqhubekayo nentlungu yomhlathi. Kuthiwa abaninzi bafumanisa ukuba bancokola amazinyo abo basebenzisa igumbi lokulala kunye nabo, kuba incoko yenza isandi esivakalayo sokutswina. Kuthiwa nabani na ekurhaneleka ukuba ubambe amazinyo kufuneka abonane nogqirha wamazinyo.
Ukuba ukugaya kwamazinyo kuqhubeka ixesha elide, kunokukhokelela ekuqhekekeni, ukukhulula okanye ukulahlekelwa inxalenye yezinyo. Kwakhona kukhankanyiwe ukuba kunokubangela ukuba amazinyo aguge kwiingcambu zawo, nto leyo enokukhokelela kwimfuneko yokwenza ibhulorho yamazinyo, okanye isithsaba izinyo ngesithsaba sokwenziwa, okanye uvule itonela engcanjini yezinyo, okanye faka amazinyo emboleko ngokwenxalenye okanye epheleleyo. Umonakalo wokukhuhlana kwamazinyo awupheleli emazinyweni kuphela, kodwa unokubandakanya umonakalo kumathambo emihlathi okanye utshintsho kwimilo yobuso.

10 - Ukurhona

Inkqubo yokurhona ayiyongxaki yengxolo nje kuphela, kodwa ngamanye amaxesha isenokukhatshwa yinto ebizwa ngokuba yi-sleep apnea, enokufikelela kwimizuzwana eyi-10 okanye ngaphezulu, kwaye ngeli xesha lokuphazamiseka ukurhona kuyayeka kuze kubuye kwakhona ngokubuya nokuphefumla. ngokuqhelekileyo iphuma ngexesha lokuphefumla.

Izizathu zokurhona ziyohluka ngokweqela lobudala:
Ebantwaneni:

Isenokuba sisiphumo seziphene azalwa nazo ezifana: uthintelo lokuvula ngasemva impumlo kwelinye icala.
Okanye ngenxa yokutya okwandisiweyo okanye i-tonsils, eyenza umntwana aphefumule ngomlomo wakhe ngaphandle kwempumlo yakhe, ebangela ukungcangcazela eluphahleni lomlomo okanye umqala, obangela isandi sokukrala.
Isenokuba ngenxa yezinye izizathu ezininzi, kuquka:

Ngenxa yokuphefumla umoya okanye ukuphefumla ngomlomo ngendlela engaqhelekanga “yokuphefumla ngomlomo.”
Ngenxa yokucutheka kwempumlo njengokuvaleka okanye ukutenxa kwiseptum yeempumlo, okanye ukwandiswa kwee turbines zempumlo (ukurhona kweempumlo)
I-snoring ngokubanzi: ngenxa yemikhuba emibi elandelwa ngumntu okanye izizathu eziqhelekileyo ezifana nokukhuluphala, umzekelo, okukhokelela ekunyuseni kobukhulu bentamo, okanye ngenxa yokunyuka kobukhulu beetoni okanye i-adenoids.

Ukutyeba ngoyena nobangela uxhaphakileyo wokurhona kwabantu abadala kuba kukhokelela ekudumbeni kwezinye iindawo zendlela yomoya ezaziwa ngokuba luphahla lwenkalakahla ethambileyo kunye ne-uvula, ebantwaneni, esona sizathu sixhaphakileyo kukwandiswa komchamo. tonsils kunye adenoids.
Iimpawu zokuphazamiseka kwendlela yomoya
Ukurhona kunokunxulunyaniswa ne- obstructive sleep apnea (yeyona ngxaki inkulu)
Ukuziva ukonqena nokulala kakhulu emini.
Intloko xa uvuka.
Ukulahleka kokugxila kunye nokulibala.
Isenokunxulunyaniswa noxinzelelo lwegazi oluphezulu.
Ukuchama ngokuzenzekelayo ebantwaneni.

Iingxaki zokurhona:
Uxinzelelo lwegazi.
Ubuntu buyatshintsha.
Ezona zibalulekileyo kuzo ziingxaki zentsapho ezinjengoqhawulo-mtshato.
Ukurhona kunokunyangwa njani?
Indlela yokuqala yokunyanga kukufumanisa unobangela wesi sifo, ngoko kukho iindidi ezimbini zonyango:

Unyango lokurhona:

Ukuphelisa ukutyeba.
Hlala kude notywala, ukutshaya kunye nezithomalalisi.
Ukutshintsha indawo yokulala: Ngenxa yokuba ukulala ngomqolo kwandisa imeko, umntu kufuneka alale ngecala.
Ukuvula iindlela zokuphefumla empumlweni.
Kwezinye iimeko, isigulane sinikwa amayeza athile ukusombulula le ngxaki.

Unyango lokurhona:

Ngokwenza omnye wale misebenzi ilandelayo:

Ukukhutshwa kwe-adenoids kunye neetoni ngexesha le-hyperplasia.
Kwimeko yokuphazamiseka kwe-septum yempumlo ibe lutyando lweplastiki ukuyilungisa.
Unyango oluchanekileyo lunyango lotyando kwindawo yokuthintela, nokuba yimpumlo okanye i-oropharynx, ngokusebenzisa imisebenzi ethile ekhuselekileyo kunye nelula.