Yongeza isinamon kwikofu yakho yasekuseni kwaye wonwabele umzimba omncinci ngokulula

Yongeza isinamon kwikofu yakho yasekuseni kwaye wonwabele umzimba omncinci ngokulula

Zombini ikofu kunye nesinamoni zodwa zineenzuzo kwiipropathi zokunciphisa ubunzima, ngoko ke ukuba udibanisa kunye, ukongeza kwincasa emnandi kunye nevumba elimnandi, uya kuncipha ngokulula.

iinzuzo zekofu 

Iikhalori ezimbalwa, zandisa imvakalelo yokuhlutha, ngelixa i-chlorogenic acids icothisa inkqubo yokuveliswa kweglucose emzimbeni, ngoko ke yenye yezona mveliso zibalulekileyo zokulahleka kwesisindo.

Izibonelelo zeCinnamon 

Inceda ekunyibilikeni kwamafutha kwaye yehlise umlinganiselo we-insulin emzimbeni, ngaloo ndlela inciphisa isiteketiso seswekile emzimbeni, kwaye inceda ekutshiseni iikhalori, ngaloo ndlela inceda ukunciphisa umzimba.

Ukongeza ekunciphiseni umzimba, ukusela ikofu kunye nesinamoni kuneenzuzo ezongezelelweyo, esebenza njenge-antioxidant, ukuphucula ukuhamba kwamathumbu, ukunciphisa i-cholesterol, ukuvuselela ingqondo, kunye nokwandisa amandla omzimba.

Ukongeza kwiinzuzo zobuhle, inceda ukuqinisa ulusu kunye nokwandisa ukutsha kwayo.

I-Sauna ayibangeli ukunciphisa umzimba