Ukutya okubangela ubunzima obusisigxina

Ukutya okubangela ubunzima obusisigxina

Abaphandi balandela abantu abancinci abangama-82 ababengatyekanga kakhulu kwaye bafumene amanqaku abawakhethileyo kwi-buffet evulekileyo, emva koko balandela emva konyaka, kwaye bafumanisa ukuba abo bakhetha ukutya okujongwa "okuvuthiweyo" kunokwenzeka kakhulu ukuba banyuse amanqatha omzimba. kunye nokuzuza ubunzima xa kuthelekiswa nabo bakhetha ukutya okunempilo.

Ukutya okune-hyperpalatable kuqulethe ixabiso eliphezulu leekhalori, i-carbohydrates elula, ishukela eyongeziweyo kunye namafutha kunye ne-sodium kunye nezixa eziphantsi zefiber, ngokutsho kophando olutsha kwiphephancwadi i-Appetite.

Ngokuqhelekileyo oku kutya kwetyiswa ngokukhawuleza okukhulu, kuphawula ukuba esi sizathu sinokwenza kube lula ukutya ukutya okunesondlo ngaphandle kokuziva uhluthi ngenxa yokuba umzimba uthatha ixesha elide ukuthumela imiqondiso yokuzala kwengqondo, wachaza umbhali okhokelayo wesifundo, uTerra Fazzino.

Abo bakhetha ukutya okuphezulu kwi-carbohydrates kunye ne-sodium kwakunokwenzeka ukuba batyebe kakhulu, utshilo uFazino.

Ukutya okukhokelela ekuzuzeni ubunzima

Imizekelo yoku kutya okukhokelela ekuzuzeni ubunzima kuquka iisoseji kunye nezinye iinyama ezigayiweyo, iipastries kunye nesonka esimhlophe, iilekese ezifana nebrownies kunye namaqebengwana, kunye namashwamshwam anetyuwa.

UFazino wongezelela ukuba oku kutya kubangela impembelelo yengqondo kunye neyomzimba, ekhokelela ekutyeni okungaphezulu, oku kuthetha ukutya okungaphezulu kweekhalori.

Kodwa uphando luqaphele ukuba ukutya oku kutya ngokumodareyitha akusibeki emngciphekweni wokukhuluphala kunye nokuzuza ubunzima, kuphawula ukuba kunokwenzeka ukuphumeza ukulingana phakathi kokhetho.

Eminye imixholo: 

Ujongana njani nesithandwa sakho emva kokubuya ekwahlukaneni?

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