Ukutya okwandisa izinga lakho lokutshisa amanqatha

1- Oats

2- iti eluhlaza

3- intlanzi

4- Apile

5- Avocado

6- ioli yeoli

7- Igalikhi

8- ijinja

9- Isinamoni

10- broccoli

11- itshokolethi emnyama

12- Chili pepper

13- Celery

14- Iyogurt

15- Iimbotyi