XNUMX Awona mayeza aPhakamileyo

Ukuxhalaba, kwaye nabani na ongatyelelwanga yinkxalabo, ngobusuku xa ixesha elide lidlula, kwaye intuthumbo iphindaphinda xa ngentsasa elandelayo kufuneka uvuke kusasa ngosuku olugcwele umsebenzi.

1- imifuno

Kukho imifuno efana ne-chamomile okanye i-chamomile enceda ukuphumla kunye nokuzola imizwa.

I-2- Iiprobiotics okanye ibhaktheriya enenzuzo

Ukutya iibhaktheriya ezilungileyo, nokuba kukutya okanye izongezo, kunceda ukunciphisa uxinzelelo kunye noxinzelelo ekuhambeni kwexesha.

Kwaye ungalindeli isongezelelo esinye seprobiotic ukukhulula uxinzelelo okanye ukudinwa kwangoko, kuba ukwakha amathumbu asempilweni kuthatha ixesha.

3-Yoga

Ukwenza i-yoga luncedo olukhulu ekuphumleni emva kosuku olunzima kakhulu.

4- iioli ezibalulekileyo

Uphononongo lubonakalise ukuba ioyile eyimfuneko enje ngelavender, lavender kunye nebergamot inceda ukuthomalalisa ixhala kunye noxinzelelo. Beka nje amathontsi ambalwa enye yee-oyile zokuthomalalisa kwisicoci somoya sasekhaya kwaye uya kuva umahluko.

Kungenjalo, unokongeza i-5 ukuya kwi-10 yamathontsi eoli emanzini ngelixa uhlamba.

5- Thatha ishawa

Nokuba wongeza ioyile ebalulekileyo okanye hayi, ukuthatha ishawa eshushu kunceda umzimba wakho ukhulule uxinzelelo.

6- Phefumla ngokunzulu

Into entle ngobuchule bokuphefumla kukuba ungaziqhelanisa naphi na. Nokuba ubambeke kwingxilimbela yezithuthi, okanye ukwintlanganiso ebalulekileyo ekukhathazayo, ekuphela kwento ekufuneka uyenzile kukuphefumlela phezulu kwaye uyiphindaphinde de wehlise umoya.

7- Nciphisa ikofu

Kwimeko yokukhathazeka okungapheliyo, i-caffeine intake ayiyonto ilungileyo, kwaye ekubeni ukuyeka ngokupheleleyo i-stimulants akulula, kuyacetyiswa ukuba kuncitshiswe ngokusemandleni ukunciphisa ixhala kunye noxinzelelo, njengoko uphando lubonise ukuba i-caffeine yandisa amandla abo.

8- Ukucamngca

Injongo ephambili yokucamngca kukucoca ingqondo kunye nengqondo yezinto ezihlala kuyo kwaye zibangele ukuxhalaba, kwaye ukucamngca kunokwenziwa ngeendlela ezahlukeneyo, ezisekelwe ekuphefumleni nzulu ngamehlo avaliweyo imizuzu embalwa yonke imihla.

9- Ukuhleka

Izifundo zingqina ukuba ukuhleka kuphelisa uxinzelelo kunye noxinzelelo, ke ekuphela kwento ekufuneka uyenzile kukubukela nayiphi na ikliphu ehlekisayo oyithandayo okanye ukonwabela iziqhulo ezihlekisayo kwiYouTube.