Izifo zeGeriatric ezinxulumene nokulala okungapheliyo !!

Izifo zeGeriatric ezinxulumene nokulala okungapheliyo !!

Iimpawu kunye neengxaki zokwaluphala ziyahluka kakhulu kumntu nomntu.Abanye abantu bafumana utshintsho olubi kakhulu kwi-grey namhlophe yengqondo yabo, nto leyo inokukhokelela ekunciphiseni kwengqondo, ngelixa abanye benokutshintsha kancinci okanye kungabikho utshintsho konke. Ukuphazamiseka kokulala yinto ebalulekileyo yengozi yokuphazamiseka kwengqondo kwaye kunokufaka isandla kolu tshintsho, kodwa izifundo zangaphambili zinike iziphumo ezingahambelaniyo, ngokwePsypost.

Kubi kwaye kuphazamise ubuthongo

Kuphononongo lwakutsha nje, olupapashwe kwijenali ye-Neurobiology of Aging, abaphandi basebenzise iindlela ezininzi zokucinga ukuphonononga ukuba ingqondo inxulumana njani nokuguga kunye neengxaki zokulala. Baye bafumanisa ukuba umgangatho wobuthongo obuthathaka kunye nokuphazamiseka kokulala kuhambelana nokuguga kwengqondo ngokukhawuleza, kugxininisa ukubaluleka kokujongana neengxaki zokulala ukuze kugcinwe impilo yengqondo kubantu abadala.

Imilinganiselo yokulala kunye neMRI

Uphononongo, oluqhutywe ngabaphandi abavela kwiiYunivesithi zaseNottingham naseBirmingham, e-UK, baquka amavolontiya aneminyaka engama-65 ubudala okanye ngaphezulu. Abathathi-nxaxheba baye bafumana uvavanyo lweemetrikhi zokulala olubanzi lweeveki ezimbini besebenzisa iitshathi kunye nezixhobo ezinxitywa esihlahleni ukujonga iipateni zokuvuka kokulala kunye nokuzivavanya umgangatho wabo wokulala ngaphambi kokuba bangene kwiseshoni ye-MRI.

Uhlalutyo lwecandelo elinxulumeneyo

Besebenzisa indlela ebizwa ngokuba yi-correlative icandelo elizimeleyo lohlalutyo ukuhlalutya idatha entsonkothileyo evela ebuchotsheni, abaphandi bafumanise ukuba njengokuba abantu bekhula kwaye bafumana iingxaki zokulala ezinje ngomgangatho ophantsi wokulala okanye ukulala okuqhekekayo, kukho ukwehla kwento engwevu kunye ne-microstructure emhlophe, eqaqambisa amandla Impembelelo yokuphazamiseka kokulala Lala ebuchotsheni obugugileyo.

Iminyaka emibini endala kuneyona minyaka

Kwakhona, ngokusebenzisa ubuchule bokuqikelela umahluko phakathi kweminyaka yobudala bomntu kunye nobudala bobuchopho ngokusekwe kwidatha ye-MRI, abaphandi bafumene unxibelelwano olubalulekileyo phakathi komgangatho ophantsi wokulala kunye nokuguga okukhawulezileyo kwengqondo, okuthetha ukuba ingqondo ijongeka malunga neminyaka emibini indala kuneyona nyani yayo. ubudala.

Iziphumo zigxininisa ukubaluleka kokuqwalasela imiphumo yeengxaki zokulala kwimpilo yengqondo njengoko sikhula. Ngokuphucula umgangatho wokulala kunye nokunyanga ukuphazamiseka kokulala, kunokubakho amandla okunciphisa umngcipheko wokuhla kwengqondo kunye nokugcina ubuchopho obunempilo kwiminyaka yamva.

Iziphumo zophando, ezinesihloko esithi "Ubudlelwane phakathi kokulala ngokwaneleyo kunye nokuguga kwengqondo ngokukhawuleza," kubonisa inyathelo elibalulekileyo eliya phambili ekuqondeni ubudlelwane phakathi kweengxaki zokulala kunye nokuguga kwengqondo, kugxininisa impembelelo enokubakho yokujongana neengxaki zokulala ukugcina impilo yengqondo kubantu abadala. .

Ababhali baqukumbela ngelithi, "ngenxa yobungqina bamvanje bokuba ukuphambuka kweminyaka embalwa ukusuka ekugugeni kwengqondo kuphawu lokuphazamiseka kwengqondo, kusenokwenzeka ukuba iingxaki zokulala kubantu abadala abasempilweni kufuneka zithathelwe ingqalelo njengengxaki enokuguquguquka yesifo sengqondo esiyingozi."

Iziphumo zikwacebisa ukubanakho ukungenelela kokuziphatha ukulwa nemiphumo yokungalali ngokwaneleyo kwingqondo yokuguga.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023