Iintlobo ezibalulekileyo zeti ukunyanga ukuphuthelwa

tea chamomile

Iti ye-Chamomile ithathwa njengeyona nto ilungileyo kwaye yenye yezona zilungileyo emhlabeni. Ikwayenye yonyango loxinzelelo kunye nexhala, yiyo loo nto iluncedo kwabo banengxaki yokuphuthelwa.

I-Chamomile nayo ineempawu zokuthoba ezinokunceda umntu alale ngokukhawuleza.

Ukongeza, izicatshulwa zayo ziqulethe i-antioxidants eyenza i-brain receptors ejongene nokulala kunye nokuxhalaba.

ilavenda

Alithandabuzeki elokuba intyatyambo ye<em>lavender intle kwaye inevumba elimnandi, kodwa apha siza kuthetha ngeti ye<em>lavender, enevumba elimnandi nelimnandi ngokunjalo. Xa sisela le ti efudumeleyo ngaphambi kokulala, siva ukuzola kwengqondo kunye neemvakalelo, eziququzelela ukulala.

Kwakhona, ibonelela ngeenzuzo ezininzi zempilo ngaphandle kokukhuthaza ukulala kunye nokuphumla.

Ungazama kwakhona ukusasaza ioyile yelavenda kwigumbi lakho ukuze ufumane amava angcono obuthongo.

umelissa

Iti yesithathu yi-lemon balm, enevumba elifana nele-mint kwaye isetyenziswa kakhulu kwi-aromatherapy ngenxa yevumba layo elithomalalisayo kunye neempawu zokunciphisa uxinzelelo.

Ukuba ubilise amagqabi e-lemon balm emanzini kwaye usele iti, uya kuziva ukhululekile ngokupheleleyo emva kosuku oludinisayo.

Izicatshulwa ze-lemon balm ziyasebenza ekunyangeni iimpawu zokuphuthelwa kwaye kufuneka zizanywe ngeengxaki zokulala.

valerian

Iti yeValerian isenokungaqhelekanga xa ithelekiswa nezinye iintlobo, nangona isetyenziswa ngokubanzi kunyango lweemeko ezininzi.

Kwiindawo ezininzi zehlabathi, le ngcambu isetyenziswa njengeyeza leyeza loxinzelelo, ixhala kunye nokuphuthelwa. Ngokwenene, nayiphi na ingxaki yokulala nokuvuka ingasombululwa ngale ngcambu, efumaneka lula kwiivenkile ezithengisa iimveliso zemifuno.

Intyatyambo yothando

Le ti ifumaneka kwiingxowa kwaye idliwe ngabantu abanengxaki yokuphuthelwa okanye iingxaki zokulala ukuze baphumle ingqondo yabo kunye nokuphucula umgangatho wokulala.

Kodwa ukuba usela yonke imihla iveki okanye iintsuku ezili-10, inokusombulula ingxaki yokuphuthelwa ngonaphakade!

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