Iintlobo ezintathu ezibalulekileyo zeziqhamo ezomeleza inkqubo yakho yokwetyisa

Iintlobo ezintathu ezibalulekileyo zeziqhamo ezomeleza inkqubo yakho yokwetyisa

Akungabazeki ukuba iziqhamo ziyinxalenye ebalulekileyo yendlela yokuphila enempilo, njengoko zizityebi kwi-antioxidants, iivithamini, iiminerali kunye neefayibha ezinokukunceda uhlale ufanelekile, unamandla kwaye unamandla, kunye nokugcina inkqubo yokugaya.

Ngokutsho kwesazi sokutya esidumileyo eIndiya, uRujuta Dewikar, kufuneka sonke sibe nesiqhamo esinye sonyaka ngemini njenge-snack, okanye phakathi kokutya, hayi njenge dessert emva kwesidlo esifana neebhanana, iiorenji, amaqunube, iipayinapile kunye neeavokhado, Ngaba zonke iziqhamo kufuneka zibe yinxalenye yokutya kwakho Rhoqo, ngokutsho kwengxelo ye "doctor-ndtv" website. Phakathi kwezi ziqhamo, iintlobo ezi-3 zibaluleke kakhulu ekukhuthazeni ukugaya, ngoko ingcali yezondlo icebisa ukuba izongeze kwisidlo sakho yonke imihla, oko kukuthi:

amaqunube

Ungatya amaqunube, amaqunube amnyama, kunye namaqunube mihla le, logama nje esentsha kwaye engakhenkcezileyo, njengoko amaqunube ekulungele ukunyusa izinga lokutya kwakho i-antioxidants kwaye anokunceda ukuthoba ukuguga.

orenji

I-Orange yenye yezona zinto zibalaseleyo ze-vitamin C. Esi sondlo siyimfuneko ekusebenzeni okunamandla kwamajoni omzimba, kwaye isondlo sithi i-vitamin C i-antioxidant enamandla kakhulu kwaye inokuthintela iimeko eziphazamisayo kunye nokuguga.

iponyoponyo

Iiavokhado zizityebi kwi potassium, isondlo esinokuba luncedo kwizigulane ezinoxinzelelo lwegazi. Ngaphaya koko, iiavokhado zinamafutha amaninzi asempilweni e-monounsaturated anokunceda ukulawula i-cholesterol kunye ne-triglycerides.

Ngaphandle kwezi ziqhamo, unokufumana iibhanana, iiapile, iidiliya okanye naziphi na ezinye iziqhamo ezifumaneka ekuhlaleni kwaye zifumaneka lula kwimarike, nayiphi na kuzo iya kukubonelela ngezondlo ezininzi ezinokukugcina usempilweni kwaye usempilweni kwaye wenze impilo yakho ikhululeke. . Inokuthi ifakwe kwisidlo sakho sokunciphisa umzimba.

Ukufumana inzuzo ngokutya isiqhamo, qiniseka ukuba utya isiqhamo esipheleleyo.Ukuba nejusi yeziqhamo kulungile rhoqo emva kwexesha elithile, kodwa iziqhamo zejusi azikhuphi nje ifayibha kodwa zikwanyusa umthamo wakho weswekile.

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