Yiyiphi eyona nto ibhetele .. ukulala ecaleni kweqabane okanye uwedwa?

Yiyiphi eyona nto ibhetele .. ukulala ecaleni kweqabane okanye uwedwa?

Unokuphumla ebuthongweni wedwa okanye kunye neqabane, lo mbandela awufuni ukufundwa, kwaye wonke umntu uyazi indlela emthuthuzelayo kwaye imncede aphumle, kwaye ngaloo ndlela igcina impilo yakhe yomzimba kunye nengqondo.

Kodwa uphando olutsha lubonisa ukuba ukulala ecaleni komntu kunokuba nefuthe ebuthongweni. Apho abaphandi beYunivesithi yaseArizona babonisa ukuba abantu abadala ababelana ngombhede nomnye, balala kangcono kunabo balala bodwa, ngokutsho kwephephandaba elithi "Express".

Iziphumo zolu phononongo, ezipapashwe kwijenali yokulala, nazo zaxela ukuba ukulala neqabane lakho kukhokelela ekuphuthelweni kakhulu, impilo yengqondo engcono, ukudinwa okuncitshisiweyo, kunye nomngcipheko ophantsi wokuphelelwa umoya.

Nangona kunjalo, ukuba umntu wabelana ngebhedi kunye nomntwana, bajongene nomngcipheko okhulayo wokungalali kunye nokulawula okungaphantsi kokulala kwabo.

Ukulala ecaleni komyeni kungcono!

Umbhali-mbhali wesifundo uBrandon Fuentes uthe, "Ukulala neqabane kubonakala kuneenzuzo ezibalulekileyo kwimpilo yokulala, kubandakanywa nomngcipheko wokunciphisa i-apnea yokulala, ubunzima bokulala, kunye nokuphucula umgangatho wokulala."

UDkt Michael Grander, weYunivesithi yaseArizona, uthe: "Izifundo ezimbalwa zophando zihlola oku, kodwa iziphumo zethu zibonisa ukuba ukulala wedwa okanye kunye neqabane, ilungu lentsapho okanye isilwanyana sinokuchaphazela impilo yethu yokulala."

Idatha ayonelanga

Kodwa ngelo xesha, wabona ukuba inani lezifundo kule ndawo lingaphantsi kwezinye izifundo, ngoko ke idatha eninzi iyadingeka ukuze kufikelelwe kwisigqibo.

Kuyaphawuleka ukuba iingcali zempilo zidla ngokuncomela ukuba bonke abantu abadala balale ubuncinane iiyure ezisixhenxe ngobusuku.

Ngokukodwa ekubeni ubuthongo bokungalali okanye ukungafumani ngokwaneleyo, ngenxa yeengxaki ezahlukeneyo kunye nezininzi, kunokuchaphazela umsebenzi wokuqonda komntu, apho uphando oluthile lufumene ukuba buthathaka emva kwe-16 kwiiyure ze-18 zokuvuka.