Ishumi elinesibini leenzuzo zekiwi ukwazi malunga

I-1- Iyanciphisa izinga le-triglycerides

I-2- Yandisa ukhuseleko lwe-immune system kwaye ngumthombo olungileyo wefiber yokutya kunye ne-potassium

3- Isityebi kwi-folic acid

4- Utyebile kwivithamin E kwaye ikhusela imibimbi

5- Ubonelela ngesixa esihle semanganese

I-6- Ikhusela i-DNA ngaphakathi kwe-nucleus kwimpembelelo eyonakalisayo ye-oxygen

I-7- Inciphisa amathuba okubetha

I-8- Iyanciphisa intlungu yemisipha

9- Iqinisa amathambo kwaye inceda umzimba ukwenza i-melanin

I-10- Iqulethe i-vitamin C eninzi kune-orenji yobukhulu obufanayo

I-11- Ikhusela ukuwohloka kwe-macular kwiso

I-12- Ikhusela kwiingozi zempilo yokuphefumla