Ukuba ungomnye waba bantu, musa ukusela iti emva kwesidlo sakusasa

Ukuba ungomnye waba bantu, musa ukusela iti emva kwesidlo sakusasa

Iti sisiselo esithandwayo esithandwa zizigidi zabantu kwihlabathi liphela, kodwa kukho amaqela athintelweyo ukuba angayityi emva kokwaphula inzilo ngeRamadan, njengoko isisiselo esingalunganga sokutya esithwala umonakalo omkhulu kubo, kwaye sinokukhokelela. ukuya ekutshatyalalisweni kweeseli zesisu ngaphandle kokuqonda ubungakanani bomonakalo.

Iingcali zezondlo zicebisa ukuba kuhlehliswe ukusela iti imizuzu engama-40 emva kwesidlo sakusasa ukuthintela ubungozi obunokuthi bubangele, ngakumbi kwizigulana ezine-anemia kunye ne-gastritis.

Ukunciphisa uxinzelelo lwegazi

I-tea ineenzuzo ezininzi, ezibandakanya i-flavan-3-ols compound, enegalelo ekugcineni impilo yentliziyo kunye nokunciphisa uxinzelelo lwegazi, i-cholesterol kunye noshukela, ngokutsho kwewebhusayithi yezokwelapha "Healthline".

Ukunciphisa umngcipheko wezinye iintlobo zomhlaza

Ukusela iti kunokuba neziphumo ezikhuselayo kwiintlobo ezithile zomhlaza, ngakumbi umhlaza womlomo, webele, we-endometrial lining, kunye nesibindi. Ukongeza, iipolyphenols ezifumaneka kwiti, ezineempawu ze-antioxidant, zinokufunxa iiradicals zasimahla ezinegalelo kuphuhliso. zomhlaza kwaye zithintele ukukhula kweeseli zomhlaza.

impilo yengqondo

Iti iqulethe i-amino acid L-theanine, echaphazela impilo yobuchopho, iphucula ingqalelo, iphucula inkumbulo, kwaye yonyusa amaza obuchopho aphucula ukuqonda.

Ukomeleza amajoni omzimba

Iti ityebile kwiipolyphenols ezinceda ukuqinisa ukhuseleko kunye nokunciphisa ukuvuvukala.

Ukunciphisa umngcipheko wokufa kwangaphambili okunxulumene nesifo

Kwakhona, ukutya isixa esikhulu seti emnyama kunxulunyaniswa nomngcipheko omncinci wokufa kwisifo senhliziyo kunye nesifo sohlangothi.

Ukugcina amanzi emzimbeni

Ukuba nekomityi yeti kunokukugcina u-hydrated yonke imini kwaye uncede ukulawula ubushushu bomzimba kunye nokugcina ukugaya.

Iindidi akuvumelekanga ukusela iti

Ngaphandle kwezibonelelo ezininzi ezikhankanywe ngasentla, kukho amaqela athile angavumelekanga ukusela iti, ngakumbi ngokukhawuleza emva kwesidlo sakusasa okanye kwisisu esingenalutho, oku:

Abantu abanengxaki yokulala

Ukuba unomdla kwi-caffeine, ukusela iti kunokukugcina uphapheme ebusuku, ukunciphisa umgangatho wokulala.

Izigulane ezine-anemia

Iti emnyama ineekhompawundi zendalo ezibizwa ngokuba “zi-tannins kunye ne-oxalates.” Ezi khompawundi zinokuchaphazela amandla omzimba wakho wokufunxa i-iron, eyiminerali eyimfuneko ekwenzeni iprotein ethwala ioksijini egazini.

Abantu abane-gastritis

Abantu abaphethwe zizifo zesisu okanye izilonda kufuneka baphephe ukusetyenziswa ngokugqithiseleyo kweti, kuba kukhokelela ekunyuseni kwe-secretion ye-asidi esiswini ngaphaya komda ovumelekileyo.

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